This delicious polenta tab is a healthy and substantial start to the day. It is low in histamine, gluten -free and also tastes incredibly tasty.
Ingredients: 2 portions
- 1 half cup of polenta
- 1.5 cup of rice milk / coconut milk / milk / half cream, half water
- Agave syrup
- 1/2 apple
- 3 - 4 dates or raisins
- 1 TL Chia seeds
- Coconut flakes
Preparation:
Discover the apple and rub small. Cut the dates into small cubes. Bring the polenta to a boil with the milk while stirring. Simmer for 10 minutes, stirring again and again. Add the dates/raisins, the apple and the coconut flakes and season with agave syrup.
Tip: Remaining remnants can be canceled in a square shape. When the mass is cooled, you can cut small bars from it and enjoy it cold as a snack. Children particularly like to love that.