Apples are among the most popular fruits - but what about histamine intolerance? 🍏🍎
💡 The good news: apples hardly contain histamine! However, compatibility can vary depending on the variety. Green apples are often acidic and can cause sensitive people to problems, while sweeter red apples are usually better tolerated. In addition, a longer storage can easily increase the histamine content - so it is best to enjoy fresh! ⚠️
Apples are real nutrient miracles:
👉 Fiber: Promote healthy digestion, support the intestinal flora and ensure a long -lasting feeling of satiety. The pectin in apples in particular acts as a natural prebiotic.
👉 Vitamin C: Strengthens your immune system, protects your cells from free radicals and contributes to healthy skin.
👉 Antioxidants: Effort in anti -inflammatory and can help reduce oxidative stress in the body.
👉 Potassium: Supports muscle function, regulates the fluid balance and can help stabilize blood pressure.
👉 Polyphenols: These secondary plant substances can positively influence the histamine abbreviations and have a calming effect on digestion.
Do you fancy apples? Try that:
🍏 Fresh as a snack with a little -histamine -poor nutm.
🍏 Apple salad: combine apple with cucumber, fennel and fresh herbs.
🍏 Homemade apple sauce: without sugar and super tasty!
Extra tip: you want an exotic taste combination? You can also find the fruity fresh taste of apples in our Vegetable paste exotic!❤️
