🌱 Beetroot in histamine intolerance
It has a low histamine content and is well tolerated by most people with histamine intolerance. Rotet is not only a real eye -catcher because of its strong color, but also a real nutrient miracle.
Folic acid supports blood formation and is particularly important for pregnant women, while potassium is required for healthy heart function and blood pressure. It is also rich in iron, which is particularly interesting for vegetarians and vegans. The fiber contained promotes healthy digestion and ensure a long -lasting feeling of satiety. In addition, beetroot is rich in Betanin, a strong antioxidant that protects the cells from oxidative stress. 💡
The possible uses of red beds are diverse - whether as a juice, in the salad, as a side dish or even in the smoothie! A fresh beetroot salad is particularly tasty and histamine-friendly-you will find a suitable recipe under the link in our profile. 👆
❤️ You can also find beetroot in one of our products: in the first histamine -poor beetroot! Have you already tried it? It is made completely without tomatoes and yet it can be what a ketchup must be able to do. It tastes wonderfully fruity and at the same time has a wonderfully mild, sweet and sour aroma. ❤️
👉🏼 Who should be careful with beetroot?
As healthy beetroot is, it is not optimal for everyone. People with irritable bowel syndrome or sensitive stomach should be careful. 🧐 Due to their high content of fod maps (certain carbohydrates), beetroot can trigger digestive problems such as bloating or diarrhea in some people. This mainly affects people who react sensitively to Fodmaps. People with kidney problems should also enjoy beetroot in moderation because it contains oxalate. ⚠️ Everyone is individual. Listen to your body and find out whether beetroot is the right choice for you too.
