Carrots - the crunchy all -rounder 🥕
💡 Carrots are not only low in histamine, but also incredibly versatile and easy to digest. They are perfect for people with histamine intolerance and at the same time bring a variety of nutrients that do your body good. Her sweet taste in particular makes it a popular all -rounder - whether raw, cooked or as an ingredient in soups and sauces.
Tip: You recognize fresh carrots by their firm consistency and bright orange bowl. It is best to store them cool and dark so that they stay fresh for a long time.
Carrots score with an impressive nutrient profile:
👉 Beta carotene: The preliminary stage of vitamin A ensures healthy eyes, beautiful skin and strengthens the immune system.
👉 Fillers: Support the digestion and promote a healthy intestinal milieu.
👉 Potassium: important for the fluid balance and heart health.
👉 Vitamin C: acts as a natural antihistamine.
Did you know that carrots can also have a healing effect? They are traditionally used to calm the gastrointestinal tract and relieve diarrhea. The famous "Carrot soup according to Moro" is a classic that should be particularly helpful in the event of digestive complaints. Carrots also contain antioxidants that neutralize free radicals and have an anti -inflammatory effect.
Carrots are versatile:
🥗 Raw in the salad: finely grated or sliced, bring freshness and sweetness into your salad.
🍲 As a soup: carrot cream soup is a real feel -good meal in the cold season.
🥕 Baked or steamed: roasted with a little olive oil and spices in the oven, carrots become the perfect side dish.
You can also find carrots in our Willi Würzbold. 🥄 This spice mix is not only low in histamine, but also rich in vegetables (and carrots!) And perfectly coordinated to give your dishes that certain something - whether in soups, stews or vegetable dishes.
