Fennel - not just tasty as a tea! 🌱
💡 Fennel is one of the foods that are usually low in histamine and can even have a calming effect on the stomach and intestine. His essential oils, especially Anethol and Fenchon, are known for their anti -inflammatory and antispasmodic properties. Fennel can also be a treat for flatulence or a sensitive stomach.
As with all foods, pay attention to freshness! The fresher, the better - the valuable ingredients are preserved and the tolerance is highest. Store it cool and dry to keep its quality.
Fennel also has a lot to offer in terms of nutrition:
👉 Vitamin C: Supports your immune system and has a supportive effect on histamine intolerance.
👉 Potassium: helps regulate blood pressure and supports muscle function.
👉 Fillers: promote healthy digestion and keep you full for a long time.
👉 Essential oils: calm the stomach and look soothingly on the intestine.
Are you wondering how you can prepare fennel tasty? Here are a few inspiration:
🥗 Fresh in the salad: combine fennel with carrots and a delicious dressing for a crisp, histamine low salad.
🍲 Steamed: fennel also tastes excellently steamed, e.g. B. as a side dish to fish or potatoes.
🍜 In the soup: fennel gives soups a mild, aromatic note - try it out!
Incidentally, you can also find fennel in our Vegetable paste exotic! It is perfect for seasoning and refining soups, sauces or stews. Simply add a spoon and enjoy! 💚
