Do you suffer from histamine intolerance and wonder if grapes can be on your menu? 🍇
The good news: fresh grapes are usually well tolerated!
In contrast to fermented products such as wine, which are often problematic, fresh grapes contain only very small amounts of histamine.🥳
💡Grapes are full of nutrients and are not only delicious, but also real all -rounders for your health. They contain important vitamins such as vitamin C and K, valuable minerals such as potassium and antioxidant polyphenols that support your immune system and can have an anti -inflammatory effect. They are also easy to digest and help to compensate for your fluid balance because they consist of about 80 % of water. You will also find Oligomeric Proanthocyanidine (OPC), especially in red and blue grapes, especially in the seeds.
These compounds have strong antioxidant, antimicrobial and anti -diabetic properties. They should protect your eyes and brain and help prevent diseases such as osteoarthritis, cancer and heart disorders. In addition, OPC should have positive effects on your histamine level. 🌱 Flavonoids such as quercetin, syringin, myrictine and kaempferol are mainly contained in the shell of red and blue grapes. They have an antioxidant, anti -inflammatory and fight harmful bacteria and viruses. Flavonoids strengthen your immune system and can protect you from cardiovascular diseases, diabetes, gastrointestinal problems and cancer.
You can also find grapes in one of our products - in our Premium Balsamico Bio! It is a great alternative to conventional balsamic vinegar and is made from grapes without any additives. And like all of our products, of course, it is also a histamine little laboratory test!💚
Have you already tried our balsamic vinegar? 🥰
