💚 Hemp seeds - small nutrient miracle for your kitchen!
💡 Good news: Hemp seeds are considered low in histamine and are therefore generally well tolerated with histamine intolerance.
They are not only delicious, but also rich in valuable nutrients:
👉 Protein power: With about 30 g protein per 100 g, hemp seeds are an excellent vegetable protein source.
👉 Healthy fats: They contain essential omega-3 and omega-6 fatty acids in an optimal ratio, which can have an anti-inflammatory effect.
👉 Vitamins and minerals: Hemp seeds provide important nutrients such as vitamin E, magnesium, iron and zinc that support numerous body functions.
Do you fancy hemp seeds, but no idea how to prepare it? Here are a few suggestions:
Morning muesli: sprinkle one or two tablespoons peeled hemp seeds over your muesli or porridge for a nutty taste and extra protein.
Smoothie booster: add a handful of hemp seeds to your favorite moothe to make it more nutritious.
Salad topping: Give your salad with roasted hemp seeds a crisp bite and additional nutrients.
Are you looking for a practical way to integrate hemp protein into your diet? Try ours Protein source organic! This protein powder combines oat, rice and hemp protein and is free of sugar and sweeteners. Also perfect if you eat vegan despite histamine intolerance!🌱
