Hittie favourites - oats

Oats - tolerated with histamine intolerance? 🤔

 

💡 Good news: In nature, oats contain little histamine and is therefore ideal for a low -histamine diet. Whether as oatmeal, oatmeal or oat drink - the possible uses are diverse. Caution is only required with a present oral nickel allergy.

 

Oats are not only delicious, but also rich in valuable nutrients and other benefits:

👉 The contained beta-glucane promote digestion and ensure a long-lasting feeling of satiety. It is also beta-glucane that reduce cholesterol levels. So if you eat oatmeal regularly, you are also doing something good for your cardiovascular system.

👉 Hafer delivers important B vitamins that are essential for the energy metabolism.

👉 With magnesium, iron and zinc, oats support numerous body functions and strengthens the immune system.

👉 Oat flakes promote the growth of healthy bacteria in the intestine. At the same time, they crank up the digestion and help with gastrointestinal problems.

 

Do you fancy oats, but no idea how to prepare it? Here are a few suggestions:

 

Mix the hearty oat roasting: oatmeal with grated vegetables and spices, shape and roast into bratlings. Or just try our Betty Bratling.😉

 

Classic porridge: Boil oatmeal with water or oat drink and refine with fresh fruits such as blueberries.

 

Are you looking for a tolerable oat drink alternative? Try our new one Oatdrink powder bio! Simply stir in water and use as a milk alternative for smoothies, mueslis or for baking.