Parsley - the all -rounder 🌿
💡 Parsley is not only a popular kitchen herb, but also low in histamine and versatile. It scores with a wealth of nutrients and health advantages that make it a real superfood. Whether smooth or frizzy - parsley not only gives your dishes taste, but is also good for your body.
Tip: You can store it in the fridge or put them in a glass of water so that it stays fresh longer.
Parsley has a lot to offer:
👉 Vitamin C: supports your immune system and ensures fresh energy.
👉 Vitamin K: important nutrient for blood clotting and bone metabolism.
👉 Iron: promotes blood formation and helps against fatigue.
👉 Essential oils: have an antioxidant and anti-inflammatory effect, particularly helpful for the gastrointestinal area.
In addition to its role in the kitchen, parsley is also a valuable medicinal plant. It is traditionally used to stimulate digestion and relieve flatulence. Your diuretic properties help to relieve the kidneys and detoxify the body. In gynecology, parsley is estimated due to its blood circulation -promoting effect, for example to support a regular cycle.
Parsley is not only healthy, but also incredibly versatile:
🥗 Fresh in the salad: parsley gives every salad a fresh kick - whether alone or in combination with other herbs.
🍲 In soups and sauces: a spoon chopped parsley lifts the taste of your dishes and ensures a touch of freshness.
🍝 In the pesto: parsley is perfect for an aromatic pesto - simply mix with a little oil, nuts and spices.
Or reach our Garden herbal pesto back! It is not only low -histamine, but also packed with fresh herbs and ideal for pasta, bread or as a dip. 💚
