Pastinaken - the underestimated root vegetables 🌱
💡 Pastinaks are low in histamine and gently to stomach and intestine. Their high fiber content supports healthy digestion, while her mild sweetness makes you a real feel -good vegetable. In addition, they look basic and can help keep the acid-base balance in balance-perfect to relieve the body.
Tip: Fresh pastries can be recognized by their firm consistency and the smooth, bright shell. Store them cool and dry so that they stay fresh for a long time and keep their valuable nutrients.
Pastinaks also score with their nutrient profile:
👉 Potassium: supports the fluid balance and muscle function.
👉 Folic acid: important for cell division and a strong immune system.
👉 Fillers: promote digestion and ensure a long -lasting feeling of satiety.
👉 Vitamin C: You even have more than carrots!
Do you fancy parsnicks, but no idea how you can prepare them? Here are a few inspiration:
🥗 In the salad: finely grated or planed in thin slices, paramedic brings a crunchy sweetness into your salad.
🍲 As a soup: paramedic and potatoes together create a wonderfully creamy soup - perfect for cold days!
🧀 As a parmesan replacement: just grate finely, fry it sharply and spread over your pasta dish.
You can also find parsnicks in our Vegetable paste universal! 🥄 It fits perfectly with soups, sauces or stews and ensures an extra portion of taste. Just try and enjoy! 💚
