Pumpkin seeds - how tolerate are they in histamine intolerance? 🤔
💡 Good news: Pumpkin seeds are considered low in histamine and are therefore usually well tolerated in the event of histamine intolerance.
They are not only delicious, but also rich in valuable nutrients:
👉 Protein power: With about 30 grams of protein per 100 grams, pumpkin seeds are an excellent vegetable protein source. Ideal with a low -histamine and vegan diet!
👉 Healthy fats: They contain essential omega-3 and omega-6 fatty acids that are important for heart and brain.
👉 Vitamins and minerals: Pumpkin seeds provide important nutrients such as magnesium, iron and zinc that support numerous body functions.
Would you like pumpkin seeds, but no idea how to prepare it? Here are a few suggestions:
Morning muesli: sprinkle one or two tablespoons of pumpkin seeds over your muesli or porridge for a nutty taste and extra protein.
Salad topping: Give your salad with roasted pumpkin seeds a crisp bite and additional nutrients.
Baking bread: Add chopped pumpkin seeds to your bread dough to increase taste and nutritional value.
You can also find pumpkin seeds in some products from us - for example in Paprika spread bio! This vegan spread combines red peppers with pumpkin seeds and herbs - perfect for your histamine -low diet.
