Quinoa-superfood or no-go in histamine intolerance? 🤔
💡 Good news: Quinoa is low in histamine and therefore a great alternative to grain! It is one of the so -called pseudo -struts and is naturally gluten -free. However, some people with histamine intolerance are sensitive to the saponins it contains - washing well before cooking helps to improve the tolerance.
Quinoa is not only versatile, but also a real nutrient power package:
👉 High quality protein: contains all nine essential amino acids - perfect for muscle regeneration and metabolism.
👉 Fillers: promote healthy digestion and keep you full for a long time.
👉 Magnesium: Supports the nerve function and helps to reduce stress.
👉 Iron: important nutrient for blood formation and oxygen supply in the body.
👉 B-vitamine: Essential for energy production and a healthy nervous system.
Do you fancy quinoa? Here are a few suggestions:
🍚 As a side dish: perfect for vegetables, fish or meat as a healthy alternative to rice or couscous.
🥗 In the salad: tastes great in combination with fresh vegetables and a mild dressing. Insider tip: Quinoa with a little oil in the oven to roast for the extra crunch in your salad!🤫
🍫 As a crispy snack: try quinoa in a sweet form - ours Chocolotta quinoa crisp is the perfect crispy enjoyment! 😍
