Zucchini - versatile! 💚
💡 Good news: Zucchini are among the low -histamine vegetables and are therefore usually well tolerated in the event of histamine intolerance.
They are not only delicious, but also rich in valuable nutrients:
👉 Low calorie and nutrient -rich: with a high water content and few calories, zucchini are ideal for a slight diet. They also deliver important vitamins and minerals such as potassium, magnesium and iron.
👉 Antioxidants: Zucchini contain antioxidants that can help neutralize free radicals in the body and thus protect the cells.
👉 In 2022, even a study was able to show that green and yellow zucchini are rich in bioactive compounds that can help prevent chronic diseases such as cancer and heart disease!😱
Do you fancy zucchini, but no idea how to prepare it? Here are a few suggestions:
Grilled zucchini slices: Simply brush with a little olive oil, season with salt and herbs and fry on the grill or in the pan.
Zucchinin noodles: Cut zucchini into thin strips with a spiral cutter and use it as low -calorie alternative to pasta.
Zucchinipuffer: grated zucchini with egg (if tolerated) and mix a little flour, season and fry in the pan until golden brown.
Are you looking for a quick and delicious way to enjoy zucchini? Try ours Zucchini soup organic! Super creamy and ready for consumption in just a few minutes - perfect for your histamine lunch break.
