Summer is ideal for Barefoot runningWhether at home in the baptismal meadow or on vacation on the beach. Our feet will thank us if we take care of a few things before we start.
Running in solid shoes is a normal part of our daily life, but it also has its disadvantages: the Foot muscles Slips over time that Foot vault Sinks off and diverse problems when running appear and cause us pain.
At the Barefoot running the foot muscles are strengthened again, the blood circulation is stimulated and the entire foot is on uneven ground Massified and trained.
You should pay attention to this:
- 👣 Start slowly so that the muscles, tendons and joints can get used to the new requirements
- 👣 Toughness on the lawn in the morning and at the same time use the cold stimulus, also improves blood circulation, strengthens the immune system and activates the vagus nerve
- 👣 It is best to start near the water on the beach, where the sand is firmer and only go in the relaxed sand after a few days
- 👣 A subsequent foot bath, e.g. with base powder, rounds off the matter
☝🏼 Diabetics and people with nerve damage /sensations should not run unprotected to prevent injuries. Not barefoot running even in wounds.