Good digestion begins in the mouth
The best basis For a well -functioning digestion is thorough chewing and that Eveling the food Already in the mouth. With the intensive crushing and that Pie We take every bite Digestive system A lot of work and relieve it enormously. Especially for Heavy digestible protein substances, such as meat, the thorough chewing in the mouth is of great importance. The Enzymes in saliva Already ensure that the carbohydrates are praised here for the first time. Unfortunately, we often do not take the appropriate time for a meal, because it often has to go quickly, happens by the way, or we slings down our food out of pure habit. Therefore: chew well, save food well, eat in peace and slowly!
Darmes and histamine intolerance are closely related. For this reason, I would like to introduce you to a few water -soluble fiber today that can improve your intestinal health:
- Flax seeds, preferably organic quality from local cultivation
Soak the entire seeds in water until they have formed the typical mucus, then strain the mucus and drink or mix under tea. The mucus makes the bowel movement soft and supple, particularly well with constipation (constipation) (the seeds can be further turned to bake or in the muesli) - Flea seed bowls histamine, high -fiber, filling, filling
- Oatmeal
- Apple pectin
- Inulin (powder from the Zichorie root)
- Acacia fibers
The fiber ensure an increased stool volume, stimulate the intestinal movement and are food for the physiological intestinal flora.
👉🏼 In general, the following applies: Everyone should test the well -tolerated fiber personally, because not everyone can tolerate inulin well. The dose should slowly be increased and drinking good water should not forget!
Like to have a look in our online shop. There you will find, for example, psyllium shells in organic quality, pure and in many of our baking mixes!
