Causes of histamine intolerance

Sitting in the intestine 80% of the immune system. This is a considerable proportion that contributes to our well -being. In your intestine, different bacteria provide your health (= intestinal flora). If the balance is disturbed between these intestinal bacteria, unwanted bacteria can produce histamine or other biogenic amines. Disorders of the intestinal flora can occur through infections, taking antibiotics or other medication as well as through an unhealthy diet.

An intact intestinal mucosa binds histamine and other biogenic amines. With an inflamed intestinal mucosa, the enzyme dao is often missing to break down histamine. Bowl diseases such as the leaky good syndrome, Crohn's disease, intestinal polyps or celiac disease can also cause histamine intolerance.

It is important to know that the problem is in the intestine. This is the case with most food intolerances. Therefore is oneIntestinal renovation  essential.

Too much histamine recorded by food can lead to it can no longer be dismantled sufficiently. Histamine is especially in Mature, long -mounted, smoked and fermented foods to find.

But also Industrially produced foods contain histamine or other biogenic amines due to the many additives. Fresh natural organic food, such as tolerable fruits, vegetables, grain and meat, should therefore be on the menu of a histamine affected.

A DAO reduction disorder can acquired or genetic be conditioned. Hormonal disorders, damage to the intestinal mucosa and genetic defects can be ancient of a DAO mining disorder.

The As an enzyme in the intestine, DAO is responsible for dismantling histamine. If this enzyme is missing or if it only works to a limited extent, there is an overload of histamine. But the DAO is not only responsible for the breakdown of histamine, but on that of biogenic amines.

Some foods receive high amounts of biogenic amines. The DAO builds it biogenic amine prefers And histamine is only slowed down. This means that the histamine concentration in the intestine can increase.

Many medications, but also alcohol, glutamate, preservatives and dyes ensure that the body's histamine is released and the enzyme DAO is blocked in its function. This creates a histamine surplus. Due to the excessive or years of taking such medication, histamine intolerance can also occur.

The enzymes dao and Hnmt need different fabrics to work properly. If these substances are missing, the enzymes cannot react correctly and there is a dysfunction.

The enzyme For example, copper, vitamin B and vitamin C. Also oneone -sided nutrition Or mostly industrially processed foods can lead to a lack of nutrients and damage the intestinal flora. 

In our section Dietary supplements  You can find various preparations that support you with a history of life. 

Histamine complaints can also be triggered mentally. In this way, the nervous system can release histamine from the mast cells with strong excitement. Trigger factors can Shock experiences, trauma, stress, fear, nervousness or anxiety be.

That is why it is very important that the affected person works up emotional experiences and repeatedly empties his stress memory. But also physical factors such as Physical exertion, cold, heat, sensitivity can cause the release of histamine from mast cells. Accordingly, the corresponding persons react more susceptible to these specific physical stimuli.

Pasceptis germs are able to form histamine and other biogenic amine and thus trigger symptoms. Due to the putrefaction germs, the histamine -degrading intestinal bacteria also reduces.

A disturbed protein digestion also leads to the growth of the putrefaction bacteria in the intestine. For example, it can be triggered by gastric acid blockers or a pancreas weakness.

Estrogen ensures that the histamine from the mast cells is and also weakens the enzyme dao. This is the reason why histamine intolerance symptoms can occur particularly strongly at the beginning of menstruation, during ovulation and during menopause.

But the pill also disturbs the absorption of vitamin B6 in the body, which is a cofactor of the DAO. In any case, it is advisable to check the thyroid gland values.