Intestinal renovation

What is the difference between intestinal renovation and intestinal cleaning?

Basically, these are often synonymous both terms used. Sometimes a intestinal rehabilitation describes a long -lasting process to bring the intestine back into balance. This may be necessary, for example, for intestinal diseases such as Leaky Gut or Crohn's disease as well as chronic inflammatory processes in the intestine. In these cases, further preparations are used to recover the intestine, which must be taken over a longer period of time. Colon cleaning is seen as a short -term means to bring the intestine back into shape. In principle, however, intestinal cleaning is also referred to as intestinal renovation and describes the process of intestinal cleaning and intestinal building.

How long should you carry out a colon cleaning?

We have spoken to many therapists in recent years and would like to pass on the recommendation from years of therapist knowledge. Of course, intestinal renovation is always individual and depending on the condition of the intestine. If you are treated with a therapist, the best way to do with him is the duration of the intestinal renovation.

As a rule, however, is A 30-day intestinal cleaning optimal. Especially if you have never cleaned your intestine before. However, it is also possible to expand this time to 5 or more weeks if you notice that it is good for you. It is important to listen to your own body feeling and to pay attention to the reactions of his body and to act accordingly. One Colon cleaning can be done twice a year can be carried out in spring and autumn. But this is just a guideline.

How do you feed yourself during a intestinal renovation?

Of course, diet plays a major role in the success and effectiveness of the intestinal renovation during an intestinal cleaning. If you continue to feed yourself completely, cleaning is rather weak, because normal nutrition often leads to the formation of toxins and slags.

For an optimal result, one Low -inflammatory and low -histamine nutrition proven with a lot Fruit, vegetables, herbs, seeds and seeds (e.g. pumpkin seeds), gluten-free cereals (oats, millet, quinoa, rice, etc.), natural oils and unwertified organic dry fruits For the sweet hunger in between. It is best when the food Organic quality are as few pesticides are absorbed. It is also important to drink a lot of natural water during intestinal cleaning, preferably without carbon dioxide. But herbal teas are also a good addition.

You should avoid the following foods during an intestinal renovation:

• Industrially processed foods with many additives (a Nogo anyway with histamine intolerance)
• Refined sugar and white flour products, chocolate
• Reduce your meat consumption to a maximum of 2 times a week. The best way to avoid sausage should be avoided.
• Experiments to do without dairy products (cheese, yogurt, curd cheese, cream), since dairy products are mucus forming and also promote inflammation. You can fall back on goat milk products or herbal dairy products.
• Alcohol and coffee is also taboo during the intestinal cleaning. If you don't get it without coffee, then at least reduce the amount of coffee to 1 cup of day a day.

What symptoms can occur during a colon cleaning?

One Colon cleaning is always individual. Depending on the detoxification performance of the body, the expansion of poisons and metabolic waste products takes place in a different rhythm with other side effects. One person doesn't notice anything and detoxification symptoms appear in the next person. It is important not to confuse the detoxification symptoms with histamine intolerance of symptoms, even though they look exactly the same.

So it can temporarily to headache, skin problems, digestive problems, flatulence Or even to reinforce the histamine symptoms. But all of this only happens temporarily and indicates that the Body difficult to work is and tries to get rid of the toxins. You also call it one Detoxification crisis (So ​​in that case it has nothing to do with histamine, but with detoxification, even if the symptoms are the same)

If you feel symptoms during the intestinal cleaning, you can always Reduce the dosage and slowly creep in the preparations. Take a lower dosage for a week and watch a symptoms. If symptoms no longer occur, you can increase dosage a little in the next week. So you now go a bit by bit until you have reached the prescribed dosage. If you go like this, your intestinal renovation will extend and go for more than 30 days. That is not bad either, the main thing is that you feel comfortable.

If constipation occurs, then you should drink more. The intestine sometimes takes a short time to adapt to the preparations. You can support it with a lot of water, calm and easy movement.

How do you dose a colon cleaning?

Just as the duration is individual, the dosage is also individual. If you have a rather sensitive intestine, it is better to make the intestinal cleaning, i.e. you start half a dose with half or even with a quarter and then slowly increase from week to week until you have reached the prescribed dosage. If you are not so sensitive, you can start with the full dose.

How does an intestinal cleaning work?

There are various intestinal cleansing that can be individually adapted to your everyday life.

Attention: Before carrying out a colon cleaning, other bowel diseases or inflammation should be clarified therapeutically and treated first.

Colon cleaning consists of three components:

1. Fiber
2. Adsorbing mineraldish
3. A sensible probiotic