Step by step instructions - entry into a low -histamine diet

"I can still remember the first day when I found a histamine intolerance. On the one hand I was happy to know the cause of my symptoms after 30 years. On the other hand, I was completely overwhelmed by the many information. I didn't even know where to start. I think that you are sure to be similar and you know exactly what I am talking about.

Therefore, I would like to explain your entry into a low -histamine diet in a practical way. The following contributions lead you step by step so that you will easily be able to change.

We discuss the following topics:

  • General tips
  • Dietary change
  • Shopping list
  • My spice shelf
  • Nutritional plan
  • Intestinal renovation
  • Nutrition diary "

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Step 1: Helpful tips

💡 Find out more
Find out more about histamine intolerance on our information platform or in books. The more you know, the better you can handle your histamine intolerance. Exactly research what foods you should avoid and which you can tolerate. Research everything you can find and become an expert so that you know what your body needs and what is good for you.

💡 Talk to your family
Sit down with your family and talk to them about your histamine intolerance. A lot will change now, especially as far as the food is concerned. So talk together how you want to design your food planning in the future.


💡 Check your favorite products
Study the ingredients of your favorite products. Maybe some are already low in histamine and you can keep them on your menu. If this is not the case, consider good alternatives. You can replace chocolate, for example, with energy halls from dates and coconut.

💡 Avoid temptations
Search through your kitchen for food that you should avoid. Above all, you should remove food such as chocolate, nuts, cocoa -containing sweets from your field of vision. I asked my family to hide these things. It worked quite well. When shopping, make sure that food -containing foods are no longer on your shopping list. Because you can't eat what you don't have in the house. Also remove the things you do not tolerate from your refrigerator. However, this only works if you live alone or your whole family is affected. Otherwise a lot of discipline is required from your side.


💡 Bread and spices
It is particularly difficult in these two areas to find compatible products, especially if you suffer from a histamine gluten intolerance. I therefore recommend baking your bread yourself in the future or using compatible bread baking mixes. At spice mixtures, you should study the ingredients listen carefully. Especially use fresh herbs or griffens for low -histamine spice mixtures.

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With a lot of love and passion, we have developed low -histamine and gluten -free bread that are not only purely natural, but also taste super tasty. We only use purely natural ingredients for all our baking mixes. We completely do without preservatives and other chemical additives.

To the baking mixes

All of our spices were carefully developed by us and tested on their histamine content. We have invested a lot of time to produce the best histamine -low spice mixtures for you. Our organic quality spices are 100% natural, without flavor enhancers, without a trickle aid, without fillers, without preservatives and without other chemical additives. 

To the spices

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To step 2

Thomas und Michaela Zinser, Gründer von Histaminikus, sitzen lächelnd nebeneinander auf einer Steinstufe vor einer Backsteinmauer mit Blick auf eine Landschaft. Neben ihnen stehen mehrere Histaminikus-Produkte, darunter Gewürzdosen und Papiertüten.

From those affected for those affected

We are Thomas and Michaela Zinser, founder of Histaminikus.

Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.

Kind regards
Thomas and Michaela

Histamine -free shopping