Histamine intolerance can be treated.

First of all, the good news: one acquired histamine intolerance can be treated quite. If you stick to your nutritional plan very disciplined and build up your intestine, you will soon recognize a reduction in your symptoms and your values ​​will improve over time. One genetic histamine intolerance On the other hand, it is not medically curable. There is a genetic defect here. This means that you have to eat histamine for your life so that you are doing well. This rarely occurs, but is a real challenge for those affected.

In the following you will find some therapeutic approaches that will help you with more well -being with histamine intolerance. 

Histamine diet

Compliance with a low -histamine diet is essential to live free of symptoms. You should avoid histamine-containing, histamine-free and DAO-blocking foods (see change of diet). With food intolerance, it is always important to check every food for your own tolerance, since the tolerance limits vary from person to person.

 Here it can help you to have a nutrition diary. The involvement of an experienced nutritionist or naturopath can also make sense. 

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Important rule of thumb: The stronger the histamine intolerance is, the more strict the diet has to be done. Based on your values ​​and symptoms, you can see how strongly histamine intolerance is. 

Over time, you will find out which foods are compatible for you and which not. If there are other intolerances, these must of course also be taken into account. This can be very challenging.

In the early days this means a careful of food. Enter everything in your food diary at the prayer until you are sure what belongs to your menu and what is not. If you stick to the diet disciplined, you will quickly find that your symptoms improve or even completely disappeared.

The Duration of this diet depends heavily on the severity of histamine intolerance. After a few weeks or months, you can carefully try to add histamine -containing food to your menu. Based on your symptoms, you will notice whether you already tolerate these foods or not.

At a genetically related histamine intolerance you will have to stick to this diet all your life. 

Find the cause

In order to really treat histamine intolerance, it is Essential to find the cause of histamine intolerance. You have to know that the Histamine intolerance is only a symptom. This intolerance has triggered any basic cause. The search for the cause is often a long -term puzzle game. And many encounter the actual basic cause at some point in the exclusion process. In our category causes we provide you with 8 possible Causes   before. You can start here with a good therapist. We hope that on your way of recovery, you can find the real cause and thus enjoy food again at some point. 

Support from dietary supplements

The medication market for affected HIT is still very clear at the moment. In the following I would like to introduce three nutritional supplements. 

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  • Daofood

    A well -known medication for histamine intolerance is DAOFOOD. The tablets contain the enzyme diaminoxidase (DAO), which is missing from most affected or is not sufficiently available. Daofood temporarily increases the DAO quantity in the small intestine, so that excess histamine can be built up. The DAO Molecule is too big to get through the intestinal wall into the body. So it can only work in the intestine. The balls are covered with a special wax so that they can survive the gastrointestinal passage well, otherwise it would be destroyed by the stomach acid. So it is important not to bite the beads in the capsule. Daofood is usually well tolerated. The dosage depends on how much your own DAO your body produces. It is best to talk to your doctor or alternative practitioner about how the dosage should be for you.

    Adults consume 1 mini -base with water 3 times a day, preferably 20 minutes before a main meal. Since the activity of the DAO enzyme in DAOFOOD is maintained for 4-5 hours, it is also possible to take each tablet for a maximum of 2-3 hours before each meal.

    Attention: taking DAOFOOD does not replace low -histamine diet. It only supports the breakdown of histamine with low -histamine nutrition.

  • Toxaprevent

    Toxaprevent Medi Pure is also a dietary supplement. The ingredient of toxaprevent is activated natural clinoptilotith-zeolith. Zeolite binds pollutants And histamine in the intestine, leads them out and thus contributes to relieving the digestive tract. It mainly leads excess histamine, heavy metals and aluminum out of. The dosage should be determined individually. Toxaprevent is taken before eating and is available in pharmacies.

    Toxaprevent can also be part of a intestinal renovation. Many affected people suffer from a disturbed intestinal flora with the typical symptoms such as flatulence, irritable bowel, diarrhea, constipation and cramps. It is therefore strongly recommended to carry out intestinal renovation to rebuild the intestinal flora. 
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Daofood cannot do that:

  • Daofood Only works in the intestine And just that preventive. So it is ineffective compared to existing histamine. So it has to before the meals are taken.
  • Daofood can too do not work against Dao Hemmer.
  • Daofood Does not work in histamine liberators, allergens, the body's own histamine and some medication, which in turn are histamine liberators. Histamin liberators ensure that histamine is released in the mast cells. Since Daofood only works in the intestine, it is ineffective here. Histamin liberators should therefore continue to be avoided.

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  • Vitamin C and B 6

    Vitamin C: Studies have shown that those affected have a lack of vitamin C of histamine intolerance. Therefore, taking vitamin C has proven itself. Vitamin C is considered an opponent of histamine. It should therefore be taken high dose. The administration of vitamin C infusions is also conceivable. (Don't worry, the body gets excess vitamin C from the urine. So you can't take any "overdose" of it). The administration of vitamin C can lead to a symptom improvement. The dosage should take place after consultation with the therapist. However, doses between 3G and 6G are recommended daily.

    Vitamin B6: The administration of vitamin B6 is recommended because vitamin B6 is the coenzyme from the DAO. Many studies have already found that histamine intolerants have a lack of B6. 

  • Probiotics

    80% of our immune system are in the intestine as well as that Department enzyme the DAO. The DAO can only work properly if the Darmflora is healthy. Unfortunately, this is not the case in most cases and the intestinal flora has been out of balance. With a intestinal test you can quickly determine which bacteria you are missing and how the inflammatory status is in your intestine. 

    Dear bacteria help you build your intestine. But not all intestinal bacteria are suitable for histamine intolerance. Therefore, you have to make sure that only neutral and histamine -reducing intestinal bacteria are included. 
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Dietary supplements

Histabalance® is the new Histaminikus nutritional supplement. With great care We develop nutritional supplements in cooperation with doctors and therapiststhat specifically on the needs of those affected by one Histamine intolerance are coordinated. So we ensure a wide range of know-how in the development of our nutritional supplements in order to give you more well-being. That is what the name stands for Histabalance®.

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Antihistamines

In allergies, antihistamines are a popular means of reducing or preventing symptoms. Antihistamines can help, especially with skin problems, asthma and allergies. It is important to know that antihistamines only fight the symptom and not the cause.

Therefore, a low -histamine diet and intestinal renovation is essential. Antihistamines block the contact points at which the histamine docks so that the histamine cannot develop its effect. So they only temporarily block the histamine.

You have to decide on the best therapy options together with your therapist.

Therapy number 1 is low -histamine nutrition, therapy No. 2 is a intestinal renovation. Unfortunately, you can't avoid these two things. If there are other diseases of the gastrointestinal tract, the healing of these diseases can also lead to healing histamine intolerance.

Thomas und Michaela Zinser, Gründer von Histaminikus, sitzen lächelnd nebeneinander auf einer Steinstufe vor einer Backsteinmauer mit Blick auf eine Landschaft. Neben ihnen stehen mehrere Histaminikus-Produkte, darunter Gewürzdosen und Papiertüten.

From those affected for those affected

We are Thomas and Michaela Zinser, founder of Histaminikus.

Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.

Kind regards
Thomas and Michaela

Histamine -free shopping