The pumpkin is a really healthy saddle. It provides your body beta-carotene, vitamin A, magnesium, calcium and potassium. He is also low in histamine. So perfect!
Ingredients: 6 portions
- 1 Hokkaidoürbis
- 4 potatoes
- 2 carrots
- 1 white onion (with the white bowl, no kitchen onion)
- 1 liter Histaminikus vegetable broth
- 100 ml of cream
Preparation:
Wash the pumpkin and cut them in half. Remove the seeds with a spoon and then dice the pumpkin. With Hokkaido, the bowl does not have to be removed. Dice the onion, potatoes and carrots. Sweat the onion in oil. Then add the remaining vegetables and fry briefly. Add the vegetable broth and cook it all for about 20 minutes. Puree with the mixing stick and season. Finally stir in the cream.