✨ Advent calendar door 16

Take a moment for you for a moment and listen to your stomach!

Yoga is an excellent way to support the health of the gastrointestinal tract. By combining posture, breathing techniques and relaxation, yoga can promote digestion and alleviate some symptoms. In addition, yoga with histamine intolerance is great to integrate more movement into your everyday life every day.

Prepare a hot cup from our stomach tea and try these effective yoga exercises. They go perfectly with tea and activate and massage your stomach.

✨ Keep all exercises about 5-10 slow breaths.


The standing forward base (Uttanasana)

👉🏼 This pose stimulates digestion and can help to solve tensions in the abdominal area.

To do this, put your legs apart and bend your upper body forward until you can put your hands on the floor or hold on the shin legs.


Shoulder bridge (Setu Bandhasana)

👉🏼 This position stimulates the abdominal organs and promotes blood circulation.

Here you lie on your back and bend your knees. You put your feet on the hip width. Now you lift your hips, but leave your shoulders on the ground.


Nose-to-knee posture (Pavanamuktasana)

👉🏼 This pose helps relieve flatulence and promote digestion.

With this simple exercise you lie on your back, pull your knees to your chest and gently rock from one side to the other



🍵 So you get a unique tea experience with our stomach tea:

Pour 1.3 g tea (approx. 1 teaspoons) with 200 ml of boiling water and let it steep for 5 minutes.