✨ Advent calendar door 2

Overnight Oats - a good breakfast, long saturating, low in histamine and healthy!

✨ So-called "overnight oats" are prepared cold, which protects the nutrients it contains. Construction overnight activates the enzyme phytase, which greatly reduces the phytic acid contained in the oat. In this way, more nutrients, minerals and trace elements remain available to the body.

✨ Hafer flakes contain many B vitamins, vitamin E + K, iron, zinc, phosphorus, magnesium, manganese, selenium, essential amino acids, essential fatty acids and plenty of fiber. The water-soluble oatlucane (beta-glucane = polysaccharides) can lower blood pressure and cholesterol, but only with regular consumption. Another advantage is the slow increase in blood sugar levels after consumption and the long -lasting saturation. Supporting weight reduction! The fiber serve as feed for the intestinal bacteria, increase the stool volume and improve digestion.

✨ There is little gluten in oatmeal, but if you want to or must completely avoid it, you can fall back on gluten -free oatmeal. Histaminikus oatmeal are always gluten -free.

Soak overnight - this special preparation has great advantages:
  1. The oatmeal can swell well
  2. The phytic acid it contains is broken down and the nutrient absorption increases (great advantage to cooking porridge)
  3. Immediately available in the morning without much effort or to take away to work or to school


📜 Recipe for 1 serving:

  • 4 - 6 tablespoons of Histaminikus Overnight Oats
  • approx. 100 ml plant milk (e.g. oat or almond milk) or water
  • Optionally some sheep yogurt, coconut yogurt or sweet cream
  • For sweeten a little honey, date syrup or another alternative
  • Cinnamon to taste

Put the evening before in a lockable container (screw glass) and put in the fridge overnight. Add the remaining ingredients in the morning, right before consumption and mix in, e.g.
  • Something fresh fruit e.g. blueberries
  • Nuts: Macadamia, paranese, pistachie, almonds (in hit there are usually small quantities to be compatible),
  • Almonds


💡 TIP:

If you don't want to eat it cold - take it out of the fridge early enough or heat some plant milk and stir in.