✨ Advent calendar door 7
Mindfulness when drinking tea - pausing in everyday life
Convert your tea soda into an carelessness ritual! With our rose flower tea you deliberately enjoy a time for you. Here are a few ideas on how you can design your personal mindfulness moment:- Put together everything you need for the preparation: tea bag or tea string, hot water, your favorite cup and of course our rose flower tea. If you want, you can also treat yourself to something sweet or a little snack.
- Consciously take time for you. Put your cell phone in a different room or switch it off. Then create a pleasant atmosphere, for example by yielding a candle and lets relaxing music run in the background.
- As soon as you have poured your tea freshly, look at it in peace. What color shades can be found in your cup? How does he smell? Drink little sip and find out how it tastes. Pay attention to the different flavors and flavors.
- Enjoy your tea moment and concentrate entirely on the here and now. Breathe in and out, hear the noises around you and consciously perceive that you are now very relaxed.
- If you have drunk your cup empty, take a moment and reflect this tea enjoyment moment. How did you feel and what did you feel?
👉🏼 This mindfulness exercise is a good way to introduce a fixed, daily "ritual" for a "me-time". Stress is broken down and your ability to concentrate is improved. In addition, you develop a deeper bond with yourself and learn to deal with you even better.
🍵 So you get a unique tea experience with our rose flower tea:
Pour 1.5 g tea (approx. 2 teaspoons) with 200 ml of boiling water and let it steep for 5-6 minutes.
