✨ Advent calendar door 19

Our delicious Histafix for Goulash

for 2-3 people

Ingredients:

  • 500 g beef goulash (better shovel bow, flat beef shoulder)
  • 1 PCK. Histafix for goulash
  • 100 g of pointed pepper
  • 50 g celery
  • 100 g carrot
  • 1 sweet white onion
  • 1 tablespoon of paprikamark
  • 1 l water (possibly 200ml red wine, histamine arm and 800 ml of water)

Preparation:

✨ Fry the meat (if necessary in portions) in a little oil and roast well. Take meat out of the pan.

✨ Also easily roast the onions and chopped vegetables in a little oil. Put the meat back into the pan to the vegetables. Sprinkle histafix over it and stir well.

✨ Add the paprikamark and roast briefly. Deglaze with 600 ml of water. Simmer for 2 hours and pour water in between until the desired sauce consistency is reached.

📊 Nutritional values ​​each 100 g:

  • Seat value kj: 789
  • Cleed value kcal: 187
  • Fat: 4 g
  • Unsaturated fatty acids: 0.62 g
  • Carbohydrates: 31.29 g
  • Of which sugar: 9.22 g
  • Fiber: 7.91 g
  • Protein: 4.94 g
  • Salt: 37.25 g

📊 Nutritional values ​​per serving:

  • Bleed value kj: 69
  • Cleed value kcal: 16
  • Fat: 0.35 g
  • Unsaturated fatty acids: 0.05 g
  • Carbohydrates: 2.73 g
  • Of which sugar: 0.80 g
  • Fiber: 0.69 g
  • Protein: 0.43 g
  • Salt: 3.25 g