✨ Advent calendar door 20
This is how you strengthen your immune system - these are our best tips:
- Drink warm drinks, such as the "immune power tea" 😉
- Fit with vitamins
- Consumption turmeric (this is anti -inflammatory) as a spice or take it in capsule form
- Mix ginger water with fresh ginger (Test tolerance - small quantities are often compatible)
- Try it with Kneipp applications such as dry brushes or alternating showers
- Move in the fresh air every day, even at cold temperatures
- Use offers such as an infrared heat cabin or the sauna
- Carry out relaxation exercises that activate your vagus nerve
- Certainly ensure relaxing and sufficient sleep
- Take vitamin C several times a day - approx. 500 mg to 1g per day
- Pay attention to an adequate supply of vitamin D, zinc and selenium, because these supplements strengthen the immune system and act antiviral
- Build Omega 3 oil (this is anti-inflammatory) into your menu (1-2 teaspoon of algae oil or olive oil) in your menu)
- Ensure good intestinal health
🍵 So you get a unique tea experience with our immune power tea:
Pour 1 g tea (approx. 1 teaspoons) with 200 ml of boiling water and let it steep for 5 minutes.
