Asthma and histamine intolerance

Asthma is a chronic disease of the respiratory tract, which is shown by seizure -like shortness of breath, coughing and a feeling of tightness in the chest. If you have asthma or know someone who suffers from it, you know that it is a serious and often stressful disease that can severely impair everyday life. If you suffer from asthma from a histamine intolerance, the situation becomes even more critical.

What is asthma?

Asthma, more precisely Bronchial asthma, is a chronic inflammatory Disease of the respiratory tract. This inflammation leads to one Hypersensitivity The bronchi, i.e. the airways in your lungs. If you have asthma, your bronchi react Certain stimuli Like pollen, animal hair, dust or physical exertion with a narrowing. This narrowing causes typical symptoms such as Breathrowing, coughing and that whistle (also called Giemen). The exact cause of asthma has not yet been fully clarified, but it is assumed that a combination of genetic factors and Environmental influences plays a role. If someone has asthma or allergies in your family, it is Probability higherthat you too are affected. But also external influences like Air pollution, passive smoking or Virus infections In early childhood, the risk can increase. At a Asthma attack If the muscles pull together around the bronchi, the mucous membrane swells and more mucus is produced. This combination makes breathing significantly difficult. The body reacts to this Respiratory narrowing Often with cough to get the airways free again. But instead of helping, coughing can increase the irritation of the airways. Doctors differentiate between LEichtem, medium -heavy and heavy asthma based on the symptoms, with a Asthma control test helps to determine the severity.

Share information about your brand with your Customers. Describe A Product, Make Announcements, Or Welcome Customers to your Store.

Types of asthma

Asthma is not the same as asthma - there are different forms that differ in the cause and trigger. A distinction is made between the following main types:

😮‍💨 Allergic asthma differs from other forms of asthma by the triggering factor. A false control of the immune system leads to an allergic reaction to actually harmless substances. This leads to an overproduction of eosinophilic granulocytes, immune cells that are responsible for the typical asthma symptoms. This form is the most common and is triggered, for example, by pollen, animal hair, house dust mites or mold. Allergic asthma can occur in children from the age of second. If a parent suffers from an allergic illness, the risk that the child is also affected is significantly increased. It often occurs together with other allergic diseases such as hay fever or allergic conjunctivitis.

😮‍💨 Non-allergic asthma is not triggered by allergens, but by unspecific stimuli such as cold air, smoke, perfume or strong smells. Stress or infections of the respiratory tract can also lead to an attack. The symptoms of allergic and non-allergic asthma are very similar. Even with overactive mast cells, those affected often react to such triggers. Some people can also suffer from allergic and non-allergic asthma at the same time.

😮‍💨 Exertion asthma occurs after physical exertion. For example, if you do sports, it may be that your respiratory tract constricts the increased respiratory rate and inhalation of cold air.

😮‍💨 Vocational axis: In some professions you are exposed to certain substances that can trigger asthma, e.g. flour dust for bakers or chemicals in hairdressers. When this burden leads to asthma, one speaks of professional asthma.

Share information about your brand with your Customers. Describe A Product, Make Announcements, Or Welcome Customers to your Store.

Gender distribution

Statistically speaking, boys fall more often to asthma than girls. However, as soon as girls become sexually mature, the number of female asthmatics increases. The disadvantage that arises here: bronchial overreactions can be cycle -dependent, as well as complaints from histamine intolerance! Here, estrogen seems to be responsible for the increased symptoms, while testosterone looks anti -allergic. Since women get severe asthma attacks at the time of menstruation, drug therapy should be increased at this time.

Share information about your brand with your Customers. Describe A Product, Make Announcements, Or Welcome Customers to your Store.

Drug therapy

If you have asthma, it is important to take your prescribed medication regularly. There are various inhalators who inhibit the inflammation or expand the bronchi. Your doctor will prescribe the right medication. He should ensure that the drug is also compatible with histamine intolerance.

Share information about your brand with your Customers. Describe A Product, Make Announcements, Or Welcome Customers to your Store.

A new treatment strategy: use of controllers

This is implemented with two different drug groups - a bronchy -expanding reliever and an anti -inflammatory controller. In the event of shortness of breath, only the reliever is used and the symptoms are treated, but the underlying inflammation remained. Therefore, this new therapy approach should always treat the inflammation instead of just suppressing symptoms. There is also a step plan for the use of the medication, which is aimed at the severity of the asthma. Because it applies: as much therapy as necessary, as little therapy as possible.

Share information about your brand with your Customers. Describe A Product, Make Announcements, Or Welcome Customers to your Store.

Asthma during pregnancy

Allergies and asthma must also be treated further during pregnancy and breastfeeding. Especially since in about a third of the pregnant women must be expected to reinforce the symptoms. Your treating doctor can advise you and prescribe the right medication.

Share information about your brand with your Customers. Describe A Product, Make Announcements, Or Welcome Customers to your Store.

Allergen -specific immunotherapy

At the Immunotherapy against allergies, often as Hyposensitization or desensitization referred to, you will be repeated over a longer period of time small but increasing amounts of the allergen confronted. This trains your immune system to react less violently to the allergen, which alleviates allergy symptoms in the long term or even eliminated. Immunotherapy may only be carried out for asthmatics if they are in therapy and under regular control condition. In addition, the treating doctor has to do well with the personal Disease history and asthma in general. For prophylaxis, the Medicinal dose adapted become. In studies on immunotherapy among asthmatics Dust mites There were positive signs that immunotherapy could significantly reduce the already required drug dose. Since there are usually few side effects here and effectiveness is often good, immunotherapy in symptomatic asthmatics could be considered more often. Because it is currently the only treatment that not only dampens symptoms, but the Cause of the allergy treated.

Share information about your brand with your Customers. Describe A Product, Make Announcements, Or Welcome Customers to your Store.

Histamine intolerance and asthma

histamine is a essential messenger With allergic reactions. No wonder that it also plays a major role in Asthma. From the Mast cells (Parts of the immune system) excessive amounts of histamine released. There are four different ones Receptors, to which histamine can bind (H1, H2, H3, H4). In the bronchi there are primarily H1 receptors. Histamine leads to one Broncho, speak to the narrowing of the respiratory tract and stimulates the Mucus production to. At allergic asthma Bronchials will be this physiological effect To a pathological, i.e. pathological problem. If you suffer from both asthma and histamine intolerance, the increased histamine level in your body can increase the asthma symptoms or even one Trigger seizure. Histamine is also associated with the fact that it is at Lack of oxygen in the lungs can lead to a narrowing of the blood vessels. There are many mast cells in the lungs at Lack of oxygen Release histamine - so there is a risk of a real one Downward spiral, if you suffer from both asthma and a histamine intolerance.

👉🏼 Tips for dealing with asthma and histamine intolerance:

Dealing with asthma can be as challenging as that with a histamine intolerance, but there are some measures that can help you keep control and improve your quality of life.

1. Avoidance of triggers: Get a diary to find out what makes your asthma symptoms worse. You can better avoid whether allergens, cold air, physical exertion or certain foods - if you know your triggers.

2. Adjust nutrition: With histamine intolerance, it makes sense to avoid thorough foods. Attempts to avoid exceptions, especially in stressful situations. A high -fiber diet should also protect against allergic inflammation in the lungs. The absence of pleasure toxins such as sugar and alcohol can also bring relief.

3. Reduce stress: Stress is a common trigger for asthma attacks and additionally fills your histamine barrel. Relaxation techniques such as yoga, meditation or breathing exercises can help you reduce stress. Try to regularly integrate such relaxation methods into your everyday life.

4. Regular control: Go to the doctor regularly to have your lung function checked and adjust your medication if you take medication regularly. Especially if you have the feeling that your asthma deteriorates, you should not hesitate to obtain medical advice.

5. Create emergency plan: Allergic asthma can be dangerous, especially if it is not treated properly. In rare cases, it can even be life -threatening. In the event of a severe asthma attack, it is important to know how to help yourself. Discuss what you should do in an emergency situation and keep all the necessary medication at hand.

6. Do sports: Regular physical activity can help improve your lung function. Make sure to choose sports that are not too exhausting, because physical exertion also ensures a stress reaction in your body in the wrong level.

7. Improve air quality: Keep your home free of allergens by regularly vacuuming, washing your bed linen and using air purifiers if necessary. A ban on smoking in the apartment is also important to improve air quality. Also remember to check regularly - even on cold days!

8. Colon renovation: It has long been known that there is communication between the intestinal bacteria and the lung bacteria. Communication probably runs in both directions - this is what the frequent intestinal symptoms speak, from which patients suffer from asthma. Based on this knowledge, it makes sense to carry out a intestinal renovation in order to locate the good bacteria and to bring the intestinal flora into a healthy balance.

Share information about your brand with your Customers. Describe A Product, Make Announcements, Or Welcome Customers to your Store.

Advertising

Image with text

The bacteria sensitive

When developing the intestinal bacteria sensitively, we have incorporated our years of experience in the field of histamine intolerance and your customer opinions. Stress, a vegan or restricted diet, infections and other special living conditions often consume more from amino acid L-glutamine than can be filled.

Collapsible content

SOURCES

Thomas und Michaela Zinser, Gründer von Histaminikus, sitzen lächelnd nebeneinander auf einer Steinstufe vor einer Backsteinmauer mit Blick auf eine Landschaft. Neben ihnen stehen mehrere Histaminikus-Produkte, darunter Gewürzdosen und Papiertüten.

FROM THOSE AFFECTED FOR THOSE AFFECTED

We are Thomas and Michaela Zinser, founder of Histaminikus.

Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.

Kind regards
Thomas and Michaela

Histamine -free shopping