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Basic nutrition in histamine intolerance

It often has to be quick in today's world. Little is done with a healthy diet and do not take the time to cook fresh every day. You consume an above -average number of empty carbohydrates, lots of sugar and additives in finished products ...

Because of your histamine intolerance, you are sure to deal with your diet a lot more and accordingly eat fresher and healthier than many others. Nevertheless, it is also worth taking a look at your acid-base balance. The human body tries to keep the pH of the blood consistently with basic (7.4). Normally, the body's buffer system neutralizes excessive acids. This happens on the one hand via the kidneys - with the urine, acids are excreted and also forms on the base compensation on the stomach - the sodium hydrogen carbonate. On the other hand, acids in the form of CO2 are exhaled through the lungs. The liver as a central detoxification organ also plays an important role. Not all acids are bad per se, because it also needs our body - it depends on the right ratio and the "quality". The healthy acid-base ratio in our organism is 2: 8, i.e. that is always required for two acids to compensate for 8 bases. This optimal acid-base balance is an important prerequisite for healthy cell and organ functions.

If this optimal balance is except balance, the pH changes. Our body can compensate for a short -term shift very well. However, if the ratio shifts extremely or permanently in the acid direction, then one speaks of acidification.

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The first signs of acidification can be:

  • Problems with the blood sugar level
  • Susceptibility to inflammation and allergies
  • Increased blood pressure
  • Sleep disorders and rapid fatigue
  • Mood swings
  • Optical defects in the skin, hair and nails

The consequences of chronic acidification can be:

  • Concentration disorders
  • Reduced stress resistance
  • Muscle and joint pain as well as glued fascia
  • Increased susceptibility to infections
  • Hair and nail changes
  • Fatigue and chronic exhaustion
  • Skin problems and hair loss
  • Connection weakness, cellulite, spider veins, circulatory disorders
  • Depression
  • Allergies, inflammation, indigestion, obesity
  • Osteoporosis, rheumatic diseases, and much more

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Acid female in everyday life

Acid -forming foods do not mean those that taste acidic, but those from which acidic chemical compounds form in the digestive process. The most common acid -forming foods are meat, fish, dairy products, grain, sugar, alcohol and caffeine. Smoking and synthetic additives in finished products also have a negative impact on the acid bases. Too much sport, drinking too little water and stress also play an important role.

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Diagnostic procedure

With a simple urine test, you can hardly determine whether you are "overacidated", since this test only measures the current pH of the urine and does not provide any statement about the entire acid-base status in the body. The current pH value depends more on what was eaten and drunk and how well the buffer system has excreted the acids. The Sander method is somewhat more meaningful: five urine samples are examined for their pH and their acidic/basic components. From this, the average acid quotient is calculated, which indicates the buffer capacity of the urine and thus the acid load on the body. Another option is the gathering urine examination. Here urine is collected for 24 hours and then analyzed as a whole on all relevant acid-base excretion products. However, this is complex and is not offered or implemented by many medical practices. It is also possible to test the buffer capacity in the blood. A reduction in the buffer capacity with normal pH is called latent acidosis and is an early warning signal for many modern metabolic diseases.

There is usually no treatment without a clear diagnosis. However, it can make sense to take a closer look at your own lifestyle. Perhaps habits crystallize that can indicate acidification:

  • For example, do you eat excessive sugar and meat and often have stress in everyday life?
  • Do you mainly eat industrially processed food (baking and pasta, processed fats and oils, meat and sausage products, dairy products made of homogenized milk)?
  • Are you consuming lifting poisons such as caffeine, nicotine, alcohol and table salt?
  • Do you move too little
  • You sleep too little
  • Do you use chemical -polluted cosmetics and household cleaners?
  • Are you increasingly exposed to environmental poison (bad drinking water, living textiles, building materials)?

Then you can also suffer from acidification in addition to histamine intolerance.

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Over acidified - what now?

If you have been tested for acidification or even the suspicion of it due to your lifestyle, fortunately there are some things that you can do on your own.

Base fasting
Acid -forming foods are avoided in base fasting. This mainly affects meat, fish, dairy products, grain, sugar, alcohol and caffeine, but also finished products with their numerous additives. You can find detailed food lists on this on the net. Base fasting is a good start for changing your diet towards more healthy vegetable foods and away from an excess of animal products. A diet that mainly consists of animal products can favor cardiovascular problems, rheumatism and gout. However, base fasting should not take longer than 14 days, since you do without many other nutrient -rich foods such as whole grain products. Full grain and lots of vegetables also have a positive effect on your digestion due to their high fiber content. You should drink enough still water and unsweetened teas.

Base baths
With base baths you can spread excess acids over the skin. Both full baths and foot baths are suitable for this. If you do a Basenkur, you are welcome to do a full bath 2-3 times a week. The bathroom should take about 45 minutes and the water should not be too hot.

Basic body care
Make sure that you use basic body care, because conventional personal care products can supply your body additional acids due to chemical ingredients. Basic body care products supply the skin with bases and also support the skin deactivation process.

Stress reduction and movement
As already mentioned, extreme sport or too much sport has a negative impact on the acid-based household. Too little movement does the same. A healthy mediocrity is required here. A daily walk in the air or a yoga unit not only ensure the necessary movement, but also helps to reduce stress and integrate relaxation into everyday life.

Dietary supplement and tea
Herbal teas have a variety of health properties and are usually often suitable for a basic diet. If you want to support your liver and digestion, we especially recommend ours Bitter herb tea. Also ours Liver love Provide your liver with necessary bitter substances. Important Basic minerals (Link to the basics) are sodium, potassium, calcium, magnesium and iron. Zinc is also an important co-factor in the acid-base metabolism. If there is overacidification, after consultation with your doctor, it can make sense to have minerals tested in the blood. In the event of a deficiency, it is important to fill them up. This is also generally recommended for histamine intolerance. You can find out more here:

https://histaminikus.de/blogs/blog/sei-flink-nimm-zink

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🌱 In addition to the liver love, our fits Bitter herbal tea. Bitter substances are very important for our digestion. Unfortunately, bitter substances are largely banished from our diet because we are rather cute. With our gentle-bitter tea you can easily integrate bitter substances back into your everyday life. Our tea contains selected ingredients with bitter -fabric -containing plant extracts.

Creation and histamine intolerance

How does it actually affect acidification of histamine intolerance? In the following we have summarized a few points:

Mineral deficiency
With acidification, minerals such as calcium, magnesium and potassium are used much more and so there can be a shortage. Magnesium and calcium in particular are known to lower the histamine level. You can find out more about this in this blog post:

https://histaminikus.de/blogs/blog/n-hrstoffgrundversorgung-bei-histaminintoleranz

Hormones
Creation also disturbs your hormone glands. A hormonal imbalance such as an estrog dominance or a progesterone deficiency can therefore lead to a hormonal imbalance. An estrog dominance in turn blocks the enzyme dao, which can then no longer sufficiently reduce the excess histamine.

stomach
The stomach's evil cells produce an acidic component (stomach acid) and a basic component (sodium hydrogen carbonate). In order for the evil cells to become active at all, histamine is released, which stimulates the evil cells. As a result, histamine is significantly involved in the production of gastric acid. If one now suffers from acidification, the stomach is trying to produce the basic component in order to get back into an acid-base balance, which is increasingly released. This can lead to an excess of histamine in the body due to the acidification, which in turn has to be broken down.

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Conclusion

With a balanced diet combined with sufficient movement and good stress management, you can counteract acidification, which is also good for your histamine intolerance. If you are already acidic, a basic diet can help to bring your body back into balance. However, this should not be carried out strictly for too long, because even acids in a healthy form are important for the acid-based household. Drink enough water throughout the day to get your digestion going and make your work easier for your kidneys.

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SOURCES

  • Sander, the acid-base balance of the human organism and its interaction with the salt cycle and liver rhythm, 1999 and W. Lorenz u.
Thomas und Michaela Zinser, Gründer von Histaminikus, sitzen lächelnd nebeneinander auf einer Steinstufe vor einer Backsteinmauer mit Blick auf eine Landschaft. Neben ihnen stehen mehrere Histaminikus-Produkte, darunter Gewürzdosen und Papiertüten.

FROM THOSE AFFECTED FOR THOSE AFFECTED

We are Thomas and Michaela Zinser, founder of Histaminikus.

Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.

Kind regards
Thomas and Michaela

Histamine -free shopping