Sei flink, nimm Zink!

Be quick, take zinc!

Do you know what your body NOT can make yourself? Zinc! Zinc is an essential nutrient that you have to absorb through food. Unfortunately, this nutrient cannot be saved either. According to iron, zinc is the most common trace element in the body. It is present in every cell and is involved in the activity of more than 200 enzymes. When it comes to vitamins and minerals, zinc should not be underestimated.

Zinc for your immune system

Zink helps that Immune system strong to keep. If there is enough zinc in the body, it supports the most important immune cellsto do their work. Zinc has anti -inflammatory and antioxidant properties. Both influence how our body recovers and reacts to it. The first immune system defenses come from our skin, the mucous membranes, the nasal hair and gastric acid. When a pathogen breaks through our first line of defense and penetrates the body, responsibility passes to our immune cells. Your task is to react efficiently so that the pathogen can be eliminated. If you do not work properly, it is easier for a pathogen to take over and spread the infection. Zink supports their immune cells in establishing an effective defense against attacks.

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Zinc - (D) An important antioxidant!

Zinc has one Strong antioxidant effect And can help neutralize free radicals. It acts as Cofactor for a variety of antioxidant enzymesthat protect the body from oxidative stress. If the balance is disturbed between free radicals and antioxidants and the free radicals predominate, oxidative stress occurs. This can lead to a variety of health problems such as inflammation and chronic diseases.
As an antioxidant, zinc can control these inflammation. It also ensures that the immune system works normally after the destruction of a pathogen. In this way, zinc helps to reduce the symptoms and accelerate the recovery of diseases. Studies confirm that zinc also has a preventive effect against colds and flu.

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Zinc for your skin!

Zinc is important for healthy hair, nails and skin! If you suffer from skin problems or just want to get beautiful skin, you should pay attention to a sufficient zinc supply. A lack of zinc can also lead to dry skin that scaly. This particularly suffers from people with psoriasis. For example, zinc regulates sebum production and the process of horny - both play a major role in people with acne. Zinc can treat acne effectively: Studies show that both the topical (externally, applied to the skin) and the oral (taken) use of zinc reduces inflammation, the growth of acne bacteria inhibits and regulates sebum production. People with acne often suffer from zinc deficiency and this can make acne symptoms worse. Zinc also plays a role in wound healing. In the event of a deficiency healing wounds more slowly and scarring is more common.

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Zinc in connection with histamine intolerance

Zinc is an important part of the histamine removal. It reduces the histamine release in the mast cells and supports the DAO in its function. The DAO can only work perfectly with sufficient magnesium, zinc and copper. People with bowel diseases or severely restricted menu very often suffer from a zinc deficiency. With histamine intolerance, many animal and other products that contain large amounts of zinc are often eliminated. So it is becoming increasingly difficult to cover daily needs. A study with allergic rhinitis (hay fever) could show that that zinc can be helpful with allergic reactions. We therefore recommend that you check your zinc status from a doctor.

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How do you notice that you suffer from a zinc deficiency?

Your body can show you in many ways that you have a zinc deficiency! Brittle nails, white spots on the nails, thinner hair or acne are just a few of the episodes. In addition, too little zinc can even be responsible for taste and odor defects, immune deficiency, constant colds and poorly healing wounds. What is still good to know: Zinc deficiency becomes more and more in connection with fertility problems brought. Dietary supplements with zinc can therefore make sense in the event of a desire to have children.

Here in Germany these groups are among the Risk groups for a zinc deficiency:


• Vegetarians and vegans
• People who do a lot of sports
• People from 65 years
• pregnant and breastfeeding
• People with chronic diseases such as diabetes
• People with gastrointestinal diseases
• Children and adolescents

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What happens in the event of a zinc excess?

An excess of zinc arises when there is too much of the mineral in the body. However, the fact that you consume too much zinc happens quite rarely. If so, this usually happens exclusively by taking zinc preparations (not through zinc containing zinc). You would have to take more than 25 mg per day over several months so that an overdose results. Such an excess can comment in nausea, vomiting and diarrhea. The inhalation of zinc oxide vapors can lead to breathing rapid, sweating, fever, muscle pain and a metallic taste in the mouth (this is called founder fever). If you have too large amounts of zinc over a longer period of time, this can reduce the absorption capacity for copper and also impair the immune system.

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What should you eat best to improve your zinc household?

The zinkreich foods that you can eat despite HIT include:


• Nuts and seeds (e.g. pumpkin seeds, macadamia, pecans, psyllium)
• (quail) eggs,
• Fish (salmon, trout)
• Meat (turkey breast)
• Dairy products (e.g. butter cheese, cream cheese, curd cheese, natural yoghurt)
• dried fruits

Animal products contain large amounts of zinc in a form that can easily absorb your body. Vegetable zinc sources are generally less well received.

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How can you add zinc to yourself?

Even if you incorporate many zinkreich food into your menu, you can still have a zinc deficiency. However, you can use a "Zinc supplement“Further work on maintaining your zinc mirror. For example, our“HISTAPREVENT®“, Because, in addition to vitamin C, B6, it also contains 150% of the daily requirement on zinc.

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The nutrient combination with a low -histamine diet

Our HISTAPREVENT® Help you cover your increased need for vitamin C, vitamin B6 and zinc. The dose goes beyond the normal daily requirement, since only such a defect can be filled.

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Sources

  • Marone G, Columbo M, de Paulis A, Cirillo R, Giugliano R, Condorelli M. Physiological Concentrations of Zinc inhibit the Release of Histamine from Human Basophils and Lung Mast Cells. Agents actions. 1986;18(1-2):103-106.
Thomas und Michaela Zinser, Gründer von Histaminikus, sitzen lächelnd nebeneinander auf einer Steinstufe vor einer Backsteinmauer mit Blick auf eine Landschaft. Neben ihnen stehen mehrere Histaminikus-Produkte, darunter Gewürzdosen und Papiertüten.

From those affected for those affected

We are Thomas and Michaela Zinser, founder of Histaminikus.

Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.

Kind regards
Thomas and Michaela

Histamine -free shopping