The health benefits of herbs and spices
Herbs and spices are true natural pharmacies - they contain a variety of bioactive substances such as flavonoids, essential oils and secondary plant substances. These ingredients have anti -inflammatory, antioxidant, antimicrobial and promote digestion.
The particularly valuable, low -histamine herbs and spices include:
🌱 1. Basil
Basil is not only a classic in Mediterranean cuisine, but also has an anti -inflammatory and antioxidant effect. It contains essential oils that work against bacteria and viruses. Basil can also promote digestion and support the absorption of nutrients.
🌱 2. Thyme
Thyme is known for its antibacterial and antiviral properties. The essential oil in thyme can help combat infections in the respiratory and digestive tract. Thyme is also a natural cough solder and supports the slime solution for colds.
🌱 3. Rosemary
Rosemary stimulates blood circulation and has an antioxidant effect. He can help to stimulate digestion and support the liver function. In addition, rosemary is said to have a positive effect on cognitive performance. It should also counteract low blood pressure.
🌱 4. Sage
Sage has anti -inflammatory effects, supports digestion and can even be helpful in hot flashes. Sage also has antimicrobial properties that make it a good companion in naturopathy.
🌱 5. Majoran
Majoran resembles oregano in terms of taste and effect, but has a milder character. It has an antispasmodic and anti -inflammatory effect and can have a beneficial effect, especially in the event of indigestion.
🌱 6. parsley
This fresh herb is a real vitamin bomb. It contains a lot of vitamin C, iron and antioxidants that strengthen the immune system and support detoxification. Parsley also has a diuretic effect and helps to rinse excess liquid out of the body.
🌱 7. Coriander
Coriander is known for its detoxifying properties. It supports the body in the development of severe metals and helps regulate digestion. In addition, coriander antibacterial acts and can help promote the balance of the intestinal flora.
🌱 8. Ginger (carefully test!)
Ginger is not one of the generally compatible spices in a low -histamine diet. Nevertheless, he was here, because it is a proven means of nausea, indigestion and inflammation. Its sharp, aromatic ingredients promote blood circulation and have an antispasmodic effect. You can carefully approach yourself here, not everyone tolerates ginger.
🌱 9. Turmeric
Turmeric is the golden spice and known for its strong anti -inflammatory and antioxidant properties. Curcumin, the main active ingredient in turmeric, supports the immune system and can help reduce chronic inflammation. Curcumin is also said that it can relapse the release of histamine from mast cells and can even inhibit anaphylactic, i.e. strong allergic reactions.
👉🏼 Here you can find turmeric in our shop
🌱 10. Cinnamon
Cinnamon stimulates the metabolism, stabilizes the blood sugar level and has an anti -inflammatory effect. It is an excellent spice to give sweet dishes natural taste without having to fall back on refined sugar. When using cinnamon, however, it must be paid to the quality, since inferior cinnamon can also hide health risks. It is best to use organic Ceylon cinnamon.
🌱 11. Fennel
The seeds and the fresh leaves of the fennel contain essential oils such as Anethol, which has an anti -inflammatory, antimicrobial and antispasmodic effect. Fennel is particularly known for his
digestive properties. It helps to reduce flatulence, supports healthy intestinal activity and has a calming effect on the gastrointestinal tract. Especially prepared as a tea, fennel can provide stomach and intestinal obstacles and thus also provide true relief even with slight indigestion.
🌱 12. Chamomile
Roman chamomile in particular is a tried -and -tested remedy that is characterized by its mild and beneficial effects. It has anti-inflammatory, anti-spasmodic and soothing properties that can be helpful not only for gastrointestinal complaints, but also for sleep disorders and light infections. Chamber tea is particularly popular because it looks gently and also as a mild sedative gilt.
🌱 13. Real caraway seeds
Kümmel stimulates the activity of the digestive glands and has carminative and antispasmodic properties. It is used for digestive disorders with flatulence and feeling of fullness, the fainted cramps in the gastrointestinal, intestinal and bile area as well as in the case of nervous heart-gastric problems. Make sure you use "real caraway seeds"! Couple is not always compatible with histamine intolerance.
Share information about your brand with your Customers. Describe A Product, Make Announcements, Or Welcome Customers to your Store.
