Constipation and diarrhea in histamine intolerance
Colon symptoms such as constipation and diarrhea are among the main symptoms of histamine intolerance. And this is also understandable, since there are large amounts of mast cells in the intestine and the histamine -degrading enzyme dao is formed in the intestinal mucosa.
The special intestinal cells are also located in the intestinal mucosa, namely at the place where the nutrients move from the intestine into the interior of the body. Here the mast cells prevent the intestinal bacteria from penetrating the body. They live in peaceful coexistence with the intestinal bacteria. This balance is the basic requirement for a balanced intestinal health. If this balance is disturbed, it can be too Colon symptoms such as constipation, diarrhea, flatulence and other side effects we Susceptibility to infection, fatigue, exhaustion, etc. come. Disorders of this coexistence can be caused, for example, by intestinal diseases, inflammation in the intestinal mucosa, the leaky good syndrome or the lack of important digestive juices and enzymes.
Constipation
Constipation are mostly Chronic and thus a serious digestive disorder. One speaks of constipation if you have less than 3x a week or can only excrete the chair with great efforts and difficulties. In the case of constipation, this is Definitely deprived of too much liquid. The Stool hardened in the rectum This and becomes dry and can only be excreted with effort.
Constipation can also be on a Inflammation in the intestine, a dysbiosis, a wrong diet, an underactive thyroid or other metabolic diseases indicate. Taking medication can also lead to constipation.
Other possible causes of constipation
- Too low fluid intake
- Too little fiber
- Too little physical movement
- Too much sugar and white flour products
- Eating under time pressure
- Mineral deficiency (e.g. magnesium)
Measures against constipation:
- Fiber: With a properly assembled fiber -rich diet, neither diarrhea nor constipation can occur. In the event of constipation, consumption of fiber -rich food should slowly be increased. The emphasis is slow. The body has to get used to fiber again. Flax seeds or psyllium husks are perfect for this.
- Daily easy movement
- Abdominal massage: Massage your stomach clockwise around the navel several times a day for 10 minutes. Switch between gentle massage screeds and strong walks.
- Plum or plum juice Also easier to empty the bowel. Please start sparingly here.
- Much still water Drink - at least 2 liters per day.
- Avoid stress - Stress has a negative impact on intestinal health.
Diarrhea
One speaks of diarrhea when one Every day three times or more often after a food intake to the toilet and if the The fluid content of the chair increases. If the diarrhea improves after a few days one speaks of acute diarrhea. If the diarrhea occurs always within 4 weeks and does not sound off, then one speaks of chronic diarrhea. Chronic diarrhea should urgently Medically clarified become because he is a Dehydration as well as one Mineral loss of the body. Is located Blood in the chair, then please see a doctor immediately.
In the event of diarrhea, the water is no longer absorbed from the food porridge. The aim of the body is to To get rid of intestinal contents as soon as possible. Therefore, the water is left in the chair, which leads to a brisk transport of the chair. In addition, are also Water and mineral salts released into the intestine to continue to shorten the bowel passage of the chair. The chair is thus becoming increasingly fluid and the urge to stool increases enormously. Diarrhea is often the body's answer to one Pathogen or a harmful substancethat the body wants to get rid of as quickly as possible so that it does not get into the bloodstream. So actually a positive measure of the body. However, the action tilts into one Chronic diarrhea is a need for action asked.
Multicolumn
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Possible causes of acute diarrhea:
- Infections (viruses, bacteria, parasites)
- Food poisoning
- Unusual amounts of certain foods
- Side effects of medication laxative overdose
- Larger amounts of diet products with sugar substitutes
- Stress, fear, worries -> caffeine and alcohol
- Travel to distant countries
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Possible causes of chronic diarrhea:
- Irritable bowel syndrome
- Crohn's disease
- Ulcerative colitis
- Food intolerances
- Pancreatitis
- Complications after a intestinal surgery
- Thyroid overactive
- chronic stress
Measures against acute diarrhea:
- Lobby
- Bentonite, zeolith or healing earth Adsorbing poisons of all kinds and bring the intestinal milieu back into balance
- Taking from Intestinal bacteria. They displace harmful germs that can be responsible for the diarrhea.
- Drink a lot, to counteract dehydration. Vegetable broths or solo solutions also make sense to compensate for potassium deficiency.
- Enema Clean the intestine, accelerate the excretion of bacteria and poisons, provide the body with liquid and dilute the often burning diarrhea.
- Medicinal herbal teas With blackberry leaves, St. John's wort or chamomile
- After the failure subsides, Care of the body With calcium and magnesium-rich minerals
Psyllium husks - helpful for constipation and diarrhea:
Fillers such as psyllium shells are of essential importance for healthy digestion, because they clean the intestine, promote a healthy intestinal flora and help both in diarrhea and constipation. Furthermore, they regulate the intestinal peristalsis and protect the intestinal mucosa. Flea seed shells can also help with reducing flatulence.
Psyllium shells for constipation: Psyllium shells provide valuable mucilage, sources in the intestine and form a gel that loosens the stool, increases the stool volume and accelerates the intestinal passage. In this way, psyllium husks can solve constipation. Take 3-6g of psyllium scene powder daily when blocked. It is important that you drink a lot when taking psyllium shells, it should be at least 250 ml of water per 2G. It is best to test the dosage of the psyllium husks for you. Sometimes 3 capsules of the Histaminikus Bio-flea seed shells (approx. 2g) are enough in an empty stomach in the early morning to get the bowel movements going.
Recommendation for consumption Histaminikus Bio-flea seed capsules for constipation:
2 x 3 capsules per day. Attemptly start with 1 x 3 capsules in the morning on an empty stomach.
Flea seed shells in the event of diarrhea: Psyllium shells are among the source substances. They absorb poisons, but also excess liquid. They also protect the intestinal mucosa from irritation. In the event of diarrhea 1 hour before or 2 hours after eating 3-6 times a day 3G psyllium shell powder. The best thing is to test the dose. You will notice when your diarrhea ends. Drinking is also very important in the event of diarrhea when taking psyllium shells. In order to achieve an even better effect, you can also take bentonite or zeolith to the psyllium husks.
Recommendation for consumption Histaminikus Bio-flea seed capsules in the event of diarrhea: 4-5 x 3 capsules per day, preferably in combination with bentonite or zeolith. It is best to test the dose. With the psyllium husks you should fall back on good quality, preferably on organic quality. We therefore recommend the organic psyllium husk capsules of Histaminikus. They are bio quality and therefore a high -quality fiber source from the shells of Indian psyllium.
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Organic psyllium husks capsules
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What is the difference between psyllium, psyllium husks and psyllium -like powder?
At Psyllium Is it that whole seed. The source ability is quite good, but in the Shells of the psyllium seeds (i.e. psyllium shells) are the effective mucus. You are therefore Even more effective As a whole psyllium, but can irritate the intestinal mucosa for sensitive people. Psyllium powder however includes most mucusdoes not irritate the intestinal mucosa and thus has the best effectiveness. That's why we use With histammine in our organic psyllium husks, only psyllium powder powder.
We have to point out that all information on treatment methods, nutrients and vitamins and their effects relate to traditional knowledge, studies and opinions and experiences of therapists and literature. Our contribution cannot replace medical healing treatment with the diagnosis and therapy of a doctor. We cannot give a healing promise either. It is primarily about passing on information. In the event of serious illnesses, non -explanatory symptoms and uncertainty, you should see a doctor. The nutrients or forms of therapy mentioned are used for your own dangers. Everyone has to decide for themselves what and whether they have it!
Collapsible content
From those affected for those affected
We are Thomas and Michaela Zinser, founder of Histaminikus.
Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.
Kind regards
Thomas and Michaela