Cravings & HIT

You pay attention to your diet, stick to a healthy menu every day and try to integrate low -histamine food into your everyday cooking life. But in between it happens: You get great desire for something sweet or hearty that may not even be low in histamine!?


Clear case: You have cravings! We all know that. In such a situation, it is often very difficult to resist and not drive to the next supermarket to buy an ice cream or a bag of chips.

Such “cravings” - not too rarely - also occur with a histamine intolerance. We help you to survive the cravings when such an attack gets you again.

Why do you get cravings?

Cravings mean that you suddenly Urge for "faster" food have. Behind it is the fact that your body Carbohydrates needed because it is known to be particularly energy quickly delivery. Cravings are therefore a Vital signalto ensure the body's energy supply.

However, there are many different ones Brain centers and also Hormones A major role when it comes to cravings. For example, let's take a look Blood sugar level to: This is (including) through the hormone insulin controlled. For example, you eat a piece Cake, your blood sugar rises quickly and delivers fast energy. Now the body releases insulin and yours Blood sugar levels drops again. And you can already imagine what is happening now - exactly! The body gets hunger and Requests for more - Cravings arise. And the faster as your blood sugar rush into the basement!

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What is the connection between cravings and HIT?

First of all: Histamine carries your appetite.

At a High histamine levels drops your feeling of hunger And you just eat less. As soon as the Histamine levels drop again, you get appetite And unfortunately that is often significantly more than usual. Since you but have eaten less before, you also have less energy picked up on your food. Your body is standing up for this energy! This also creates the risk that you will not only reach for low -histamine foods in order to eliminate this lack of energy, but rather to have histamine -rich sweets or snacks. The circulation of fitting you wrong starts from the front.

Another one Attention Should you On your liver place. There is an important enzyme there, the so -called Histamin N-methyltransferase (Hnmt). This enzyme is Responsible for the breakdown of histamine. So yours can Cravings your Origin also in an overloaded liver have if it can no longer perform their natural function.

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Our Liver love capsules contain valuable bitter substances from 3 natural plant substances. Also is Choline contains that for Preservation of normal liver function contributes. The vegan capsules are easy to dose and are ideal for people who do not like the bitter taste of bitter substances. Of course the capsules can too open become and in water be drunk.

Why do you have cute things so often?

As we have already clarified in the upper section, the blood sugar level rises very quickly on sweet dishes. Logical that the body In the case of a low blood sugar level, the main requires sweets, because these foods are the quickest to do with the wanted Deliver energy, ergo the blood sugar flows back up. Most of them probably think of chocolate, ice cream and the like. Straight the Artificial sweeteners (such as aspartame or saccharin) it is said that in particular you Promote cravings. However, this thesis is not (yet) scientifically confirmed.

A better alternative is there Birch sugar (= xylitol), which clearly fewer calories as a conventional sugar to be precise 40% less. Xylitol therefore influences blood sugar levels less.

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What are the causes for cravings?

Cravings can also be harmless Disease -related causes have. We have a little here for you list compiled. Could one of these points be the trigger for your cravings?

  • Baby on the march:
    The hormones can often cause cravings during pregnancy. It is not uncommon for rare combinations of food or the desire for food that you didn't like before.
  • Tired without end:
    If you sleep too little, your body pours more appetite -promoting hormones than usual. This means that cravings can be favored.
  • Drunk one over the thirst:
    Your liver stores sugar. With excessive alcohol consumption, the liver no longer makes so much sugar available and then the blood sugar level drops. Alcohol also promotes salt - this is also the reason why you feel like salty or hearty things like meat or chips after a lot of alcohol.
  • Headache:
    Do you often suffer from migraines? In this case, cravings can be a harbinger or occur after a migraine attack. Have you already heard that chocolate can lead to migraines in some people if they eat too much!?
  • Mushrooms in the Darm / Candida:
    Candida mushrooms living in the intestine love simple sugar. It is your absolute body dish. This can lead to the known hypoglycaemia symptoms (fatigue, irritability, exhaustion) and also cravings for sweets. The fungus finally demands more sugar to feed itself.
  • Addiction:
    Just like alcohol, drugs and cigarettes can be addictive, and sugar can also make sugar addicted. This can be seen from the fact that you no longer have your sugar consumption under control. You want to stop, but it is simply not possible. To free yourself from adding sugar, the best thing to do is contact an experienced therapist.
  • Psychological stress:
    Since eating your reward system in the brain can be activated and thereby improving your mood, you can often use stress, frustration, loneliness or boredom in the fridge. Cravings can also have psychological causes.
  • Unwanted side effects:
    Do you take (regular) medication? This could be related to an increased appetite. Medicines for depression, for example, or preparations contain cortisone, are said to have an appetizing side effect.
  • Metabolism at full speed:
    This is the order of the day with a thyroid overactive. You take off even though you eat more, because cravings, among other things, is a typical symptom. (Frequent sweating, rapid heartbeat, tremors and diarrhea are also symptoms of an overfunction of your thyroid gland.)
  • Eating disorders:
    Anorexia, eating broken (bulimia) or eating (binge-eating) are often related to cravings. People with anorexia suppress their hunger, with bulimia and the binge-eating disorder characterized by eating attacks with or without subsequent targeted vomiting.
  • Lack of chrome and vanadium:
    Cravings should also be an indication of a deficiency of these two trace elements. Chroma is part of the so -called glucose tolerance factor (GTF). This ensures that insulin can better bind to the insulin receptors of the cells and that glucose is better absorbed. This requires less insulin for sugar regulation. In the case of a chromm deficiency, however, glucose recycling and cravings arise. Vanadium is also involved in the regulation of blood sugar levels and has blood sugar -lowering properties.
  • Magnesium deficiency:
    A magnesium deficiency is often noticeable by craving chocolate. The body wants the chocolate because cocoa contains magnesium.

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How can you counteract Heisser?

  • Bitter substances look great against cravings for sweets. As soon as you feel like something sweet, you'd better consume bitter substances. This is how your sugar hunger is lost. Of course, that costs a little overcoming at the beginning. But over time you get used to it. An alternative would be ours here Histamine -poor bitter tea. Over time, bitter substances also prevent cravings because they reduce the desire for sweets greatly.
  • ISS prevent food with one Low glycemic index, because this Let blood sugar levels rise slightly and thus Counteract blood sugar fluctuations.

  • Drink in between Lapacho tea. This tea should also Reduce cravings can.

  • Reduce your caffeine and alcohol consumption, since they favor the development of blood sugar fluctuations and thus promote cravings.

  • If you feel cravings - Clean your teeth! The Taste of toothpaste, which is mostly peppermint -heavy, Should wrap the appetite.

  • Are you really hungry or just thirst? Often that will Hunger feeling confused with thirst. It is therefore advisable daily at least 1.5 liters of water or unsweetened tea to consume to reduce cravings.

  • Distraction on the fresh air: Should you plague a cravings again, then go out stroll - It is best to get through the forest in peace, because that brings you to other thoughts.

  • Avoid cravings by taking up plenty Protein. Can 25% of your energy requirement covered with proteins your cravings can be greatly reduced.

  • Avoid stress! Stress has a lot of physical symptoms - including cravings, as already described above. Therefore pay attention enough rest phases During your day and in general Time -out. In addition, you should sleep enough to feel balanced and stress -resistant.

  • Thinking and listening inside: what is The real reason for your desires After greasy, hearty or sweet food? Are you Sauer on something, make you one certain situation sad or Do you annoy yourself about someone? Strong feelings often play a major role in the grip on "bad" foods. Try to determine what bothers you to tackle the problem differently.

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Sources

https://pubmed.ncbi.nlm.nih.gov/24993695/

https://eatsmarter.de/ernaehrung/gesund-ernaehren/heisshunger-vermeiden-0

Thomas und Michaela Zinser, Gründer von Histaminikus, sitzen lächelnd nebeneinander auf einer Steinstufe vor einer Backsteinmauer mit Blick auf eine Landschaft. Neben ihnen stehen mehrere Histaminikus-Produkte, darunter Gewürzdosen und Papiertüten.

From those affected for those affected

We are Thomas and Michaela Zinser, founder of Histaminikus.

Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.

Kind regards
Thomas and Michaela

Histamine -free shopping