Dearbacteria and histamine intolerance

Do you know that?

A probiotic was recommended to you. You go to the pharmacy and buy it. You take it in. And then Do you feel bloated and it rumbles and pumped in your stomach? Do you even have the feeling that your HIT symptoms are increasing instead of improving?

If this is the case, don't try to get your body used to the probiotic. Better give it a friend who has no histamine intolerance. 

It is true that probiotics promote the balance in the intestine. This also benefits people with histamine intolerance. However, there are a few things to consider:

Not all probiotic tribes are suitable

Dear bacteria are living microorganisms, who perform diverse and different tasks in the human intestine. The scientific world has just started to explore it all. A wide field is still ahead of us: there are about 100 trillion bacteria that colonize our intestine. This is basically an entire ecosystem in us. 

The Bacteria live with us in symbiosis. They use us in many ways and we feed them. The bacteria also live in different places in the intestine: so they are Lactobacilli mainly in the small intestine stationed and the Live bifidobacteria and mainly work in Colon. 

It is particularly important for you that probiotic bacterial strains Interact three different ways with histamine: You can form or reduce, and you can neutral be.

Which bacteria work like?

The Histamine are more the lactobacilli. In detail:

  • L. Delbrueckii, L. Casei, L. Fermentum, L. Plantarum, L. Reuteri, L. Lactis, as well
  • E. Faecialis, and E. Coli

Neutral Are trunks

  • The bifidobacteria, and
  • L. Rhamnosus, L. Salivarius and L. Gasseri

Histamine Tribes are the following

  • B. Infantis, B. Longum

So you see: The simple tip with the probiotic does not work if you have histamine intolerance. But there is still something to consider.

Not every prebiotic is suitable

A probiotic is always made together with a prebiotic. That also makes sense, because this is how the microorganisms basically receive their food. If you have arrived at the destination, you can start working.

The only problem is: many Prebiotics can trigger flatulence or strengthen. That may not be that bad for people without intolerance. For you, however, it may be too much of the stress.

For example, prebiotics are: Inulin, nutriosis, acacia fiber, rice strength, Jerusalem artichoke

Inulin in particular could be problematic for you. You can try to sneak it very slowly. Sometimes it works, but people with HIT in particular find it difficult to do so. And it doesn't have to be either. You can choose.

Our way for you

We want to offer a product for you that is optimally tailored to your need.

A special intestinal bacteria preparation for people with HIT makes sense and can be good support. That is why we have taken care of the selection of the trunks that No histamine artists are included. The histamine -reducing tribes B. Infantis and B. Longum are particularly contained and the neutral stems B. Bifidum, B. Breve, B. Lactis and L. Gasseri, L. Rhamnosus and L. Salivarius. So you are on the safe side when it comes to choosing the trunks.

In addition, we decided to to forego classic prebiotic. You can never know which prebiotic really works for those affected. This is very individual and it is best to find out yourself. However, we still have a tip, you can find it below. Instead of prebiotic, we use the amino acid L-glutamine. It regenerates the intestinal mucosa And also has a positive effect on the balance of the intestinal flora. It works anti -inflammatory and protects the intestinal villains in front of pollutants. Need both the intestinal cells and the intestinal bacteria L-glutamine as an energy supplier. In addition Do not inflate L-glutamine. 

Since many of Histamine intolerance also affected a permeable intestinal mucosa have it, it made sense for us to find a new combination of pro and prebiotics. With a Daily ration "The Bacteria" You also take both one Sufficient amount of L-glutamine to you as well as a large number of more active bacteria in the case of histamine intolerance.

Dose „Die Bakterien sensitiv“ von HistaBalance® mit grünem Etikett. Enthält 80 g Pulver zur Unterstützung bei histaminarmer Ernährung, mit L-Glutamin und 8 probiotischen Bakterienstämmen.

Histaminikus

The bacteria sensitive

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What about prebiotics?

A healthy diet provides many prebiotics, which can also be called fiber. Only the name "ballast" is actually wrong. Because they do not complain the body, on the contrary: they relieve it by having a positive effect on digestion. All Fibrous vegetables In this sense, such as artichokes, fennel, leek and chicory as well as whole grain products. If you regular oatmeal eats, then the beta-glucan contained therein is also a feast for the palate for the intestinal bacteria.

But this is this Favorite food for your sub -tenants: The Resistant strength, type 3. It arises when you cook potatoes and let them cool. This changes the sugar structure of the strength and the resistant strength is created, type 3. Dear bacteria metabolism this strength meters very happy and form from it anti -inflammatory fabrics And a good environment for important intestinal bacteria that we cannot supply from the outside. If you regularly cover your menu with potato salad or vegetable salad with lots of potatoes, you and your intestinal flora provide yourself and your intestinal flora with the highest quality prebiotic. And it's always delicious.

We have to point out that all information on treatment methods, nutrients and vitamins and their effects relate to traditional knowledge, studies and opinions and experiences of therapists and literature. Our contribution cannot replace medical healing treatment with the diagnosis and therapy of a doctor. We cannot give a healing promise either. It is primarily about passing on information. In the event of serious illnesses, non -explanatory symptoms and uncertainty, you should see a doctor. The nutrients or forms of therapy mentioned are used for your own dangers. Everyone has to decide for themselves what and whether they have it!

Thomas und Michaela Zinser, Gründer von Histaminikus, sitzen lächelnd nebeneinander auf einer Steinstufe vor einer Backsteinmauer mit Blick auf eine Landschaft. Neben ihnen stehen mehrere Histaminikus-Produkte, darunter Gewürzdosen und Papiertüten.

From those affected for those affected

We are Thomas and Michaela Zinser, founder of Histaminikus.

Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.

Kind regards
Thomas and Michaela

Histamine -free shopping