Irritable bowel syndrome and histamine intolerance

Digestion problems and complaints have now become a common disease. More and more people suffer from intestinal problems, especially from the disease of irritable bowel syndrome. 

The irritable bowel syndrome is one chronic bowel disease With the following symptoms:

  • Abdominal pain
  • Feeling of fullness
  • Flatulence
  • Diarrhea
  • Constipation

In people with irritable bowel syndrome, the rate of the Food intolerances a little three times as high As with healthy people. 

Studies have shown that 50% of irritable bowel affected have histamine intolerance. Affected people have more histamine receptors in the intestine than healthy people without irritable bowel. One too High histamine levels in the digestive tract can affect bowel movements, e.g. by too soft or too hard chair. Researchers assume that due to the damaged intestinal mucosa, the enzyme dao only works inadequate and therefore histamine is not sufficiently broken down. There is a histamine surplus in the intestine with the associated symptoms: flatulence, pain, diarrhea, etc. This phenomenon was also found in other bowel diseases such as Crohn's disease, ulcerative colitis. Histamine intolerance often disappears as soon as the causal bowel disease has been treated. 

Nutrition therapy irritable bowel syndrome

Most of the irritable bowel should change their diet with the help of an experienced therapist. One Fodmaparms and histamine arms Diet can help to get the symptoms under control. Those affected should also carry out intestinal renovation in order to build up the irritated intestinal mucosa and the intestinal flora. The therapy should be coordinated with a therapist. 

Low fodmap diet

The abbreviation Fodmap refers to the carbohydrate types that can be avoided in this diet: Ferectable OLigo, DI- and Monosaccharides as well POlyole. On badly digestible carbohydratesthat begin to ferment in the intestine is dispensed with in the low-Fodmap diet. Food with a high fodmap content is replaced by those with a low fodmap content.

This diet has in clinical trials as very successful proven. In 75% of cases is a Improvement of the symptoms achieved. So it is worth switching to this diet in irritable bowel syndom. It is best to change the changeover of unsuccessful advice and accompaniment. 

Weiße Dose mit grünem Deckelrand und grünem Etikett unten. Aufschrift „Gemüsebrühe – Histaminarm, glutenfrei“. Abgebildet sind verschiedene Gemüse und Gewürze wie Sellerie, Kurkuma, Karotten, Petersilie und Paprika. Daneben ein grünes „BIO“-Siegel.

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Thomas und Michaela Zinser, Gründer von Histaminikus, sitzen lächelnd nebeneinander auf einer Steinstufe vor einer Backsteinmauer mit Blick auf eine Landschaft. Neben ihnen stehen mehrere Histaminikus-Produkte, darunter Gewürzdosen und Papiertüten.

From those affected for those affected

We are Thomas and Michaela Zinser, founder of Histaminikus.

Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.

Kind regards
Thomas and Michaela

Histamine -free shopping