Organ series: small intestine

The health of our organs plays a major role for your well -being and fitness. But do you actually know how every single organ of your body actually works?If you are not studying medicine or are interested in it privately, the answer is usually open to you. Therefore we would like to educate you and bring the human organs closer to you.

In the next few months, new blog posts are waiting for you again and again. We will explain the functions of our organs, the connection with histamine intolerance and much more.

Today we start with the small intestine. Did you already know that our small intestine is the longest part in our digestive tract? Depending on the person, it can be up to 5 meters long. Can you imagine that?

The small intestine is on the one hand a very important part in the digestive tract and on the other hand it is also the Seat of our immune system. 80% of the immune system sit in the small intestine. There is even a kind of camp where our antibodies are trained so that they recognize harmful substances such as diseases and pathogens and make them harmless.

Tasks and functions of the small intestine

  • digestion of the food
  • Mixing and Further transport of the dining area
  • In the small intestine, the food is porridge 80% of the water withdrawn
  • usable Nutrients become over Intestinal mucosa in the body recorded
  • Habitat of the Intestinal bacteria
  • Seat of the Immune system (Peyer plaques = 70-80% of white blood cells (defense cells) live here and are trained, art training camp for defense cells)

Disassemble enzymes in the small intestine, such as carbohydrates, egg whites or fats into their individual parts - i.e. in sugar, amino acids and fatty acids. A large number of intestinal bacteria "Our helping roommates" process the incoming food. This microbial intestinal flora plays a very important role in digestion. The small intestine has the task of continuing to digest the food that is pre -dated by saliva and gastric juices and add the usable nutrients into the body via the intestinal mucosa. Non -digested rest gets into the large intestine. 

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  • Location in the body

    The small intestine connects directly to the stomach and is with 3 to 5 meters the Longest part of the digestive tract. It begins at the gastric porter (pylorus) and ends with the flap, the transition to the large intestine. He will be as Described "thin"because he only a diameter of2.5 to 4 centimeters has. 

  • Organ clock

    During the course of the day, each organ has its absolute highlight in activity and as an opposite pole! So if you always watch at night between 1 and 3 a.m., then you should focus on your small intestine. 

    • Strongest activity: 1 p.m. to 3 p.m. (remark Mittagtief, blood is required for digestion)
    • Rest phase: 1 a.m. to 3 a.m.
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Mental component

Fear accelerates the gastrointestinal passage. A real "fear diarrhea" can arise. Depressive moods On the other hand, the Slop the gastrointestinal passage until the constipation. The condition of the intestine reflects how a person shapes his life. Just like the intestine decides which food it absorbs, processes, passes it on or leaves it as harmful, as well as people must decide every day which impressions they absorb, process, continue or prefer to reject harmful or senselessly.
People with small intestine problems can often say "no" badly. 

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Connection with histamine intolerance

The enzyme dao is formed in the small intestine mucosa. It is responsible for the breakdown of histamine. If too much histamine or other biogenic amines are absorbed through the food, the DAO can quickly be overwhelmed. The DAO also limits a lack of nutrients. In addition, the DAO always dismisses biogenic amine and only then histamine.

The intestinal bacteria also live in the intestinal mucosa, important helpers for our digestion. Is the Intestinal flora disrupted can increase harmful bacteria too much And so form more histamine. It quickly comes to one Inflammatory intestinal mucosa as well as one Putrefaction or fermentation florathe typical Gastrointestinal complaints, headaches or rashes causes. Small intestinal misalignment (DDFB), candidosis or fungal attack can also lead to histamine intolerance. Affected patients complain in particular on flatulence.

Histamine intolerance often goes with one Leaky good syndrome accompanied. The leaky good syndrome form Laxes in the intestinal mucosa. This means that harmful substances get into the bloodstream, which are normally excreted with bowel movements. 

Symptoms and diseases in histamine intolerance

  • Abdominal pain,
  • Cramps,
  • Diarrhea,
  • Flatulence,
  • Lack of nutrients,
  • Putrefaction flora,
  • Leaky good,
  • inflamed intestinal mucosa,
  • Irritable bowel syndrome,
  • Crohn's disease,
  • Further intolerances,
  • DAO reduction disorder,
  • Dysbiosis,
  • Rashes,
  • Allergies,
  • Gastrointestinal complaints,
  • Mushrooms,
  • Candida

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Supporting measures:

  • Low -histamine, low -inflammatory and basic nutrition
  • Avoid gluten
  • Avoid sugar largely
  • Regular, not too big meals
  • chew well and eat slowly
  • lots of cooked vegetables
  • Short afternoon nap 15 to 20 min.
  • Quiet and relaxation
  • Stress management
  • Take natural enzymes and probiotics
  • Abdominal massage
  • Easy movement
  • Sufficient drinking still water
  • Colon cleaning at least 2 times a year

Histaminikus

L-glutamine complex

€32,90 EUR
€32,90 EUR
432,89€ kg
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According to various studies, L-glutamine plays a central role in the preservation of the intestinal mucosa.

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Thomas und Michaela Zinser, Gründer von Histaminikus, sitzen lächelnd nebeneinander auf einer Steinstufe vor einer Backsteinmauer mit Blick auf eine Landschaft. Neben ihnen stehen mehrere Histaminikus-Produkte, darunter Gewürzdosen und Papiertüten.

From those affected for those affected

We are Thomas and Michaela Zinser, founder of Histaminikus.

Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.

Kind regards
Thomas and Michaela

Histamine -free shopping