The leaky intestine - the leaky good syndrome

What can I do to fix the disorder myself?

The most important measure for the treatment of the leaky-good is a change in nutrition and stress reduction. Our diet, which is rich in refined sugar, unhealthy, fats, durability makers and foods, plays a role in the development of many bowel diseases.
In addition to the inflammatory bowel diseases, we e.g. Crohn's disease and ulcerative colitis, which in turn can trigger a Leaky Gut syndrome, can also lead to a direct damage to the intestine. This can often express itself in the intestine through permanent subtle inflammatory activity.

A balanced diet that is rich in healthy fatty acids, fiber, vitamins and minerals helps to calm the intestine and keep the inflammation in check. Especially in the case of proven food allergies and intolerances, the corresponding poorly compatible food components should be avoided in order to reduce and avoid additional irritation of the gastrointestinal tract.

The good news is that there are measures to build up the intestinal barrier that are presented here together:

• Remove (omit) - Food and lifestyle factors that eliminate the intestine
• Replace (add) - Instead, foods that have an anti -inflammatory and repairing effect on the intestine and the body
• Reinocculate (new settlement) - The good intestinal bacterial strains should be supported or populated by taking probiotic bacteria. This is extremely important because bacteria in our intestine are an important part of the intestinal barrier.
• Repair (repair) - the intestinal mucosa with micronutrients

Which foods should be avoided at Leaky Gut Syndrome?

• Cereal products, especially gluten -containing products such as wheat, spelled, rye, barley or green core
• Milk and cheese products, although we should also think of sheep and goat, because people can develop casein intolerance increasingly in the disturbed intestine
• Fast food, which contains many unhealthy fats and carbohydrates and is often gluten
• Food -containing foods such as whole grain, tomatoes, peas, beans, sugar pods, chickpeas, soybeans, lentils, eggplants, tomatoes, paprika, chili pepper, gojiberes
• Industrially processed foods, because they contain many flavor enhancers, emulsifiers, aroma substances, additives and gluten
• Refined so -called empty carbohydrates such as white flour, light rice, bright pasta, soft drinks, sweets, ketchup
• Furthermore, toxic loads, tap water, pesticides, and antibiotics should be checked

Brief overview of foods that are recommended for Leaky Gut syndrome:

• Chicken broth and beef broth - broth contains collages, numerous amino acids and glycin, which can help heal the attacked intestinal cells. Self -boiled brewing are best suited, as Grandma has already done. Coconut products - the fatty acids of the coconut are particularly easy to digest.
• Shads, linseed and hemp seeds are an excellent source of fiber, which can promote the growth of good intestinal bacteria. However, if you suffer well from very pronounced leaky, the beginning would be more of a steamed vegetables because this is a little gentler.
• Healthy fats-it is very helpful to eat foods with a high omega-3 proportion, as this can have an anti-inflammatory effect. Olive oil, avocados, ghee and coconut oil, salmon - whereby the plastic and heavy metal load should be thought of. In summary, this means: Reduce gluten -containing foods, possibly dairy products, sugar, unpleasant grain and genetically modified food.

Find stressors in everyday life

Finding the stressors in everyday life is also an important point because negative stress can lead to distribution of many harmful substances in the body. You should keep in mind that: everything can be stress! Whether it is the work or partner, the lack of contact with a family member, lack of (self) love, little sleep. Medications can also trigger interactions. Here I would like to introduce you to a few options that can be helpful in the intestinal repair, whereby the Leaky Gut-Syndrome, among others, should be intended for allergies and food intolerance, parasites, mushrooms. Everything - even the healthiest food - can trigger or force inflammatory processes and must be individually adapted.