Vitalstoffe Blog .png__PID:fd38edac-571a-4763-8309-fcd17b32c5e6

The vital fabric-1x1

Vital substances include around 50-80 vital nutrients in orthomolecular medicine that have to be absorbed through food because the body cannot produce it itself. Nevertheless, there are also nutrients that the body produces itself, including vitamin D, vitamin K and the B vitamins niacin and biotin. Our body knows exactly which nutrient is needed at which point to ensure that our organism is working smoothly. The nutrients work in a harmonious interplay to effectively support our body.

If you consider how our food has deteriorated in recent years, it quickly becomes clear that the “normal” daily diet can no longer absorb all of these nutrients. Our diet is also much too sweet, too fat, too salty, too low -fiber and often too protein. Most foods have also been mixed with so many additives or chemically changed so that important nutrients are lost. But healthy foods such as fruits and vegetables also suffer from long transport routes or are heavily contaminated by fertilizers and sprays in conventional cultivation. The national consumption study II (on behalf of the Federal Ministry of Food, Agriculture and Consumer Protection) also shows that most citizens no longer reach the optimal amount of nutrients - as the DGE recommends.

In order to prevent or remedy a lack of nutrients, you should therefore supplement micronutrients, i.e. add them additional. The early intake of suitable nutrients can also prevent growth diseases or diseases in old age.

Share information about your brand with your Customers. Describe A Product, Make Announcements, Or Welcome Customers to your Store.

Vital substances - what is that anyway?

“Only substances that are physiologically present in the human body, i.e. to keep healthy and vitality, are only necessary as vital substances. On the one hand, they can be made by the body itself, on the other hand, they must be absorbed through food. These vital substances include vital substances, minerals, trace elements, essential fatty acids, essential amino acids, secondary plant substances and other Vital substances. "

Well known than the concept of "vital substances" is that of the "micronutrients". This term is also much more common and has prevailed in our language.

In the so -called “orthomolecular medicine” in particular, vital substances are prevented and consciously taken to the patient and consciously taken. This alternative medical method, also called vital substance medicine, goes back to Linus Pauling. Pauling was an American biochemist and double Nobel laureate and is very interested in human health. The focus of this method is "the preservation of good health and the treatment of diseases by changing the concentration of substances in the human body, which are normally available in the body and is necessary for health" (Linus Pauling).

Share information about your brand with your Customers. Describe A Product, Make Announcements, Or Welcome Customers to your Store.

Typical symptoms in (undiscovered) micronutrient deficiency:

  • Susceptibility to infections
  • Fatigue and exhaustion, burnout
  • constant delay and not real healthy after illness
  • Hair loss
  • Skin and nail problems
  • Headache
  • Cramps
  • Sleep disorders, depressive moods, nervous weakness

Vital fabric deficiencies can even favor diseases such as histamine intolerance. But this also works Vice Versa: Affected people from food intolerances such as histamine intolerance often have damaged stomach and intestinal mucosa, which can no longer adequately absorb nutrients and, as a result of the original suffering, also develop a lack of nutrients.

Who has an increased need for micronutrients when?

  • Pregnant and breastfeeding mothers
  • growth
  • In the event of deficiency symptoms through intolerances and/or a malabical
  • for certain chronic diseases such as rheumatism, osteoporosis, skin diseases, metabolic diseases, and much more.
  • for addiction diseases such as alcoholism or smoking
  • in stressful situations

In growth and aging (from 35), you should pay attention to sufficiently filled memory even without any previous deficiency symptoms to prevent later illnesses such as osteoporosis or dementia. When age increases, you should have your values ​​checked more often anyway, since the body's ability to absorb and produce certain substances can lose weight. Dietary supplements are not only curative, but also preventive. However, since you are not interested in an overdose, the nutrient intake with a doctor or orthomolecular therapist should be clarified by a blood count.

Typical causes of vital material defects

  • damaged / inflamed gastrointestinal mucous membranes
  • long -lasting stress
  • unfavorable nutrition
  • Certain medication
  • Lack of digestive juices
  • long -term diseases

When do I have to consume the nutrients and which can I (not) combine?

According to the current state of knowledge, dietary supplements and medication are most effective if they are taken at certain times. We only give a short overview here:

  • Fat -soluble vitamins like A, D, E and K: Take meals because they need fat to be absorbed (preferably in the evening, except vitamin D)
  • Vitamin C and B vitamins: The best thing in the morning is on an empty stomach because they give the body an energy boost (except for a sensitive stomach, then take vitamin C for breakfast). Fats are rather blocking the recording here.
  • Minerals: It is best to take over the day because there can be interactions with each other (see table below)
  • Iron: Take together with vitamin C for better availability
  • magnesium: It is best to take in the evening
  • Zeolith, healing earth, bentonite & co.: All substances that are intended for exposure should not be taken at the same time as dietary supplements.
  • Coffee, cola and caffeine -containing: hinders the complete absorption of nutrients. Always note the manufacturer's information.
  • Antibiotics, other medication: These can also inhibit the absorption of nutrients. It is best to discuss this with your doctor.
  • Dear bacteria: Take on an empty stomach early

In our table we have put together an overview with the most common vital substances. It is essential to know which substances should be taken when and with which combinations to prevent interactions or an inhibited absorption ability of the respective substances.

To the vital fabric table

👉🏼 In general ...

As always, use common sense and get advice individually by the doctor. The support of an orthomolecular therapist can also be useful.

However, keep in mind that most vital substances are not adopted by the health insurance companies if there is no corresponding "threatening" diagnosis. Unfortunately, dietary supplements are often only considered "nice to have". Unfortunately, because as we have seen, this topic actually deserves greater attention. Dietary supplements are usually free -selling. As always, to comply with a healthy level. If serious deficiencies are available, the therapist is used for strong doses (e.g. iron), so that the preparation is only available with a medical recipe.

What should be considered when choosing my dietary supplements?

Especially with histamine intolerance, those affected are often very sensitive to different substances. Such substances can be found primarily in the following components:

  • Capsule material
  • Fillers
  • Additives
  • Dyes
  • Flavorings and flavors
  • Release agent

On the Sighi list Can you see exactly which filling and auxiliary substances can be avoided with histamine intolerance and MCAS. Histaminic's dietary supplements are based on the Sighi list and therefore only contain substances that are compatible with histamine intolerance. In addition, they contain as few ingredients as possible, but as much as necessary for the best tolerance and effectiveness and are tested in the laboratory on the histamine content.

Dietary supplements

View all

What standard values ​​apply to nutritional supplements

Most doctors are based on the D-A-CH reference values ​​(nutritional societies in Germany, Austria and Switzerland). It is important to know that these values ​​refer to healthy people who eat a balanced diet and are not exposed to stress. In addition, these values ​​are often criticized by orthomolecular medicines, as they are just enough to prevent serious diseases such as rachitis, scurvy, etc. However, as soon as you are exposed to stress such as stress, diseases, intolerance, etc., the doses of the dietary supplements must be clarified accordingly with a therapist so that the funds also have an effect.

Overdoses should also be avoided because they can lead to health problems in some nutrients. Water -soluble nutrients such as vitamin C can usually not be overdosed because they are excreted through the urine.

You should therefore always pay attention to the daily dose of a preparation. The amount of a nutrient contained is usually specified in MG on dietary supplements. Here you should calculate the daily dose in relation to the recommended intake. You can also find the terms on the label NRV (Nutrient Reference Value) and RDA (Recommended Daily Allowance). Both terms are to be used as synonyms and indicate the recommended daily requirement of a healthy adult. The value given shows you how much you should take to cover your daily requirement. So check the active ingredient content per daily dose before buying a nutritional supplement and the percentage of daily needs. So you can decide whether the preparation makes sense for you.

Collapsible content

SOURCES

 

We have to point out that all information relates to traditional knowledge, studies and opinions and experiences of therapists and literature. Our contribution cannot replace medical healing treatment with the diagnosis and therapy of a doctor. We cannot give a healing promise either. It is primarily about passing on information. In the event of serious illnesses, non -explanatory symptoms and uncertainty, you should see a doctor. The treatment methods mentioned are used for your own dangers!

Thomas und Michaela Zinser, Gründer von Histaminikus, sitzen lächelnd nebeneinander auf einer Steinstufe vor einer Backsteinmauer mit Blick auf eine Landschaft. Neben ihnen stehen mehrere Histaminikus-Produkte, darunter Gewürzdosen und Papiertüten.

From those affected for those affected

We are Thomas and Michaela Zinser, founder of Histaminikus.

Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.

Kind regards
Thomas and Michaela

Histamine -free shopping