You need "bitter"!

How can I add bitter substances to myself?

🔸Nutrition & food

Vegetables:

• Chicory
• fennel
• artichoke
• radish
• Iceberg salad
• Radicchio
• Frisée salad
• Kale
• Endive salad
• Leaf salad

Fruit:

• Cranberries,
• Apples like Jonagold or Braeburn
  
  

Herbs / spices:

• anise
• Caraway seeds
• Mador
• rosemary
• basil
• Ginger (test)
• turmeric
• Cinnamon
• cardamom
• Dandelion herb
• Parsley
• peppermint
• sage
  
  

Miscellaneous:

• Coffee - but only black (!) (Test)
• Espresso (test)

👉🏼 Attention: This list only lists foods that are classified by the Sighi list in the event of a histamine intolerance.

🔸Bitter drops

So there are many foods that contain bitter substances and which can of course be given through nutrition. However, the food industry has increased the bitter taste from the food so that they are still bought by consumers. Endivia, radicchio or chicorée used to contain much more bitter substances than today. The feeding of bitter substances about food is therefore becoming increasingly difficult.

Some companies have set themselves the task and developed so -called bitter drops. These are available on the Internet, in drugstores and also in some pharmacies.

However, most products contain excerpts from alcohol. Alcohol is known for blocking the histamine -reducing diaminoxidase (DAO), which could cause symptoms. In the end, everyone has to test here to what extent they can tolerate bitter drops with alcohol. There are some who cannot tolerate it well, but also as many who don't bother "excerpts". This is because these excerpts are obtained from alcohol from the plants themselves. Many plants - also fruit and vegetables - naturally contain alcohol.

Here for comparison:
“A glass of apple juice (200 ml) up to 0.6 g of alcohol, bananas (100 g) contains up to 0.3 g alcohol, a cup (250 ml) up to 2.5 g of alcohol, bread (100 g) up to 0.3 g of alcohol. In these small amounts, alcohol, like many other ingredients in our food, is harmless. are in similar sizes or are even less than that in these foods. is what corresponds to 0.12 g of alcohol.

Source:
https://phytotherapie.de/de/kontakt/faqs-zur-phytotherapie/alkohol-in-phytopharmaka/#:~:text=Weniger%20bekannt%20ist%2C%20dass%20Alkohol,zu%200%2C3%20g%20Alkohol.


Also note that dry alcoholics should still do without alcohol -containing medicines to protect against relapses and also liver disease.

As always, however, the most important thing remains that you can tolerate it and help yourself to help you do even more damage. Other known extractors are vinegar, honey, milk or vegetable glycerin.

Often with similar ingredients there are now capsules or pills. Note the ingredients as well as capsule and fillers there as always.

If you return to the dietary supplement, then always note the Recommendations from the manufacturer. Because if you consume too many bitter substances, headaches can arise that Gastric mucosa could be attacked too much Or you suffer Digestive problems. It also clarifies whether one of your medication does not get on with bitter substances or the recording makes it difficult.

🔸Bitter tea

For most people, teas are a little more pleasant and compatible. There you can also find out more from the respective manufacturers what is included and whether you could tolerate it. A first clue about the tolerance of certain substances could Sighi list delivery.

However, the vast majority of teas are not suitable for a low -histamine diet, since plants or herbs were used that are rather unsuitable for histamine intolerant. Therefore, we have launched our very own bitter tea, the "Bitter herbs organic", which was generally only made from low -histamine plants and is usually well tolerated! The best thing: the tea is loose and we save a lot of garbage through the metal can and the large refill packs. We are not only doing something good for ourselves, but also for the environment!