Your low -histamine spice shelf

When diagnosing histamine intolerance, one of the first steps to create order on the spice shelf. Here you will unfortunately have to do without some spices. You will also find that we eat far too over -seasoned.

Yeast extracts, glutamate and other flavor enhancers ensure that our taste buds of course feel seasoned as bland and tasteless.

If you have mainly seasoned with ready -made spices, the getting used to can become a challenge. But after a short changeover time, of course seasoned food will taste really good.

Then let's start clearing out your spice shelf.

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  • Step 1: additives

    It is best to clear yoursSpice shelf once completelyAnd put all the spices on a table in front of you. Don't forget the ready -made packages and finished spices.

    Now you sort out all spices and mixtures,the flavor enhancers, glutamate and yeast extract contain.This applies almost to all ready -made seasoning, bouillons and prefabricated brewing. Read the ingredient lists exactly to catch everyone.

  • Step 2: soy and sharp

    Now sort everything out that Soy, lemon and sharp spices such as chilli, pepper and mustard. You will see that your spice shelf has already decimated. But don't worry, there is still something left.

  • Step 3: salt

    Now devote yourself to the salt you use. If your previous one Salt iodine contains, Then please sort it out too. Use instead Sea salt, Himalaya salt Or another rock salt without further artificial additives. 

    We would also be happy to recommend our unimposed Rock salt.

  • Step 4: vinegar and oils

    Now we are taking edge and oils. Sort please Sunflower oil and walnut oil. Replace it Olive oil, linseed oil, rapeseed oil or thistle oil. Swap Balsamic vinegar, red wine vinegar and white wine vinegar Against vinegar essence, brandy vinegar, verjus or wine vinegar.
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  • Step 5: Low -histamine spices

    Your spice cabinet has already been quite cleared. Now you fill him with herbs and spices that you can tolerate. I recommend that to you Histaminkus spices. These spice blends only contain histamine -free herbs and vegetables. They were specially developed for those affected by histamine intolerance.

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Your spice cabinet may include the following herbs:

  • Sea salt or rock salt
  • basil
  • Bean herb
  • Oregano
  • Parsley
  • peppermint
  • rosemary
  • sage
  • Black cumin
  • Cinnamon
  • turmeric
  • Carnate
  • cardamom
  • coriander
  • Caraway seeds
  • Paprika noble sweet
  • thyme 
  • Juniper berries
  • Lovage

It's a pretty long list. :-)

Step 4: colon renovation

Organic spices

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Thomas und Michaela Zinser, Gründer von Histaminikus, sitzen lächelnd nebeneinander auf einer Steinstufe vor einer Backsteinmauer mit Blick auf eine Landschaft. Neben ihnen stehen mehrere Histaminikus-Produkte, darunter Gewürzdosen und Papiertüten.

From those affected for those affected

We are Thomas and Michaela Zinser, founder of Histaminikus.

Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.

Kind regards
Thomas and Michaela

Histamine -free shopping