E-book entry into a low-histamine diet

From now on low in histamine!

The diagnosis of histamine intolerance is increasingly made or suspected by those affected. Unfortunately, those affected often remain overwhelmed and unsafe with the diagnosis or do not even know how they can test whether they suffer from histamine intolerance. That is why we have developed this brochure, with which you can easily get started with a life of life.

Your way to "exactly mine!" Is as individual as you are. The guide will help you find your own compatibility limits and makes it easier for you to make the often out and overwhelming introduction to a history of history.

The low -histamine diet is also the entry into a healthy diet and freed from industrial additives. It is a new lifestyle that provides you with fresh and natural foods.

The brochure leads you step by step through 4 nutritional phases for over 17 weeks. Over 70 simple and easy -to -cook recipesHelp you implement the low -histamine menu.

• A balanced histamine balance
• Good digestive activity
• Less inflammatory reactions
• A healthy intestinal flora

The set Consider further food intolerances such as gluten intolerance, lactose intolerance, irritable bowel syndrome. All Histaminikus products are also vegan and are in the laboratory on yours Histaming content checked.

The brochure included consists of 4 individual nutritional phases that lead you to your personal individual menu. In addition, you will find 70 low -histamine recipes as well as other tips and tricks.

The 4 phases at an overview

1st sedation phase:
In this phase you will empty your histamine and inflammation barrel and give your body a break. In this phase you do without food that generally lead to intolerance and thus create a basis for the compatibility test in the upcoming phases of your restart program.

2. Painting:
The aim of this phase is to continue to reduce your histamine -related symptoms as far as possible and prepare your body for the test phase. In this phase you can carefully test new foods. The phase is characterized by a low -histamine and low -sugar diet. You will also do without histamine liberators (foods that release histamine in the body) and DAO blockers.

3. Test phase:
In this phase you slowly expand your menu and find your own compatibility limits. You will document your observations in your nutrition diary. Strict nutritional requirements are slowly softened by introducing a new healthy food every 3 days.

4. exactly mean!
In this phase you can eat what your body can tolerate. You have put together your individual nutrition plan in the test phase and now know exactly what your body reacts and which food you can easily eat.

Contents:

• Your restart: the basics
• Nutritional phases in general
• Calming phase
• Maternity leave
• Test phase
• Exactly mine!
• Low -histamine recipes
• What happens in my body
• Causes of histaminosis
• Symptoms of histaminosis
• 8 influencing factors on the compatibility
• Tips and tricks
• Our story