previous | next

Cover einer Broschüre mit Titel „Ab jetzt histaminarm“. Frau riecht an einem Holzlöffel über Kochtopf. Text: über 70 histaminarme Rezepte, Einstieg in histaminarme Ernährung.

Aufgeschlagene Broschüre mit zwei Seiten.
Links: Tipps zu Grundlagen bei Histaminintoleranz – z. B. Bioqualität, Rhythmus, Essenszeiten, Vermeidung von Verallgemeinerungen.
Rechts: Übersicht zu „Die Ernährungsphasen“ mit vier farblich markierten Phasen (Beruhigung, Karenz, Test, Unbeobachtet). Teller mit Blume als Deko oben rechts.

Sabine and 27,467 Other customers love our products
Heading
Heading

Brochure: From now on

€24,99 EUR

SALE SOLD OUT

Tax included. Shipping calculated at checkout.

Extensive brochure for the easy entry into a low -histamine diet or the Test whether you suffer from a histamine intolerance
Compact knowledge to take away - this brochure summarizes the most important thing about low -histamine nutrition and provides you with 70 creative recipes to try out.
Step-by-step guidelines for approx. 17 weeks To your individual histamine -poor nutrition plan
70 Histamine arms and just to be recaked Recipes
Format: A4, number of pages: 40

Product variants

Quantity

Pay securely by:

SHIPMENT

Germany:
From an order value of € 60.00 we send free of charge. Up to 60.00
We calculate € depending on the weight, starting away
€ 4.95. You can find the exact shipping tariffs here.

We send with DHL and also deliver to packing stations. Please please
Specify 7-9-digit mailbox number and the packing station with number.

Switzerland and Liechtenstein:
We also send to Switzerland and Liechtenstein.

Across the EU:
From an order value of € 120.00 we send free of charge
Austria, Luxembourg, Netherlands and Belgium.

We ship across the EU with DHL International
Or with DPD. You can find the exact shipping tariffs here

Outside of Europe:
Unfortunately, we are currently not sending outside of Europe and also not to the UK.

View full details

From now on low in histamine!

The diagnosis of histamine intolerance is increasingly made or suspected by those affected. Unfortunately, those affected often remain overwhelmed and unsafe with the diagnosis or do not even know how they can test whether they suffer from histamine intolerance. That is why we have developed this brochure, with which you can easily get started with a life of life.

Your way to "exactly mine!" Is as individual as you are. The guide will help you find your own compatibility limits and makes it easier for you to make the often out and overwhelming introduction to a history of history.

The low -histamine diet is also the entry into a healthy diet and freed from industrial additives. It is a new lifestyle that provides you with fresh and natural foods.

The brochure leads you step by step through 4 nutritional phases for over 17 weeks. Over 70 simple and easy -to -cook recipes Help you implement the low -histamine menu.

A balanced histamine balance
Good digestive activity
Less inflammatory reactions
A healthy intestinal flora

The set Consider further food intolerances such as gluten intolerance, lactose intolerance, irritable bowel syndrome. All Histaminikus products are also vegan and are in the laboratory on yours Histaming content checked.

The brochure included consists of 4 individual nutritional phases that lead you to your personal individual menu. In addition, you will find 70 low -histamine recipes as well as other tips and tricks.

The 4 phases at an overview

1st sedation phase:
In this phase you will empty your histamine and inflammation barrel and give your body a break. In this phase you do without food that generally lead to intolerance and thus create a basis for the compatibility test in the upcoming phases of your restart program.

2. Painting:
The aim of this phase is to continue to reduce your histamine -related symptoms as far as possible and prepare your body for the test phase. In this phase you can carefully test new foods. The phase is characterized by a low -histamine and low -sugar diet. You will also do without histamine liberators (foods that release histamine in the body) and DAO blockers.

3. Test phase:
In this phase you slowly expand your menu and find your own compatibility limits. You will document your observations in your nutrition diary. Strict nutritional requirements are slowly softened by introducing a new healthy food every 3 days.

4. exactly mean!
In this phase you can eat what your body can tolerate. You have put together your individual nutrition plan in the test phase and now know exactly what your body reacts and which food you can easily eat.

Quick & easy testing

You are not sure if you have a histamine intolerance?

Some people react to histamine with abdominal pain, diarrhea, headache or other non -specific symptoms. Find out with 23 questions whether you also suffer from histamine intolerance.

Test

You are not sure if you have a histamine intolerance?

Quick & easy testing

Some people react to histamine with abdominal pain, diarrhea, headache or other non -specific symptoms. Find out with 23 questions whether you also suffer from histamine intolerance.

Test

Over 20,000 customers already trust our products

Good

Very informative and helpful in changing your diet ...

Oh well

Far too little meat on the bone for too much money.

Brochure: From now on

Far too expensive for so little content and so few recipes

Dear Ms. Steg,

Since you complain about the few content and few recipes, we would like to tell you in a friendly manner that the brochure is not a recipe book/cookbook, but offers enormous support for people who have to deal with the topic of histamine intolerance. There are over 70 recipes. Furthermore, the 4 nutritional phases including grocery list and other recipe ideas are explained and listed in detail.
Therefore, we find your review of the extensive brochure very bad.

All the best, your Histaminikus team

Very good brochure

Very informative, well structured and above all very suitable for everyday use! Good to read and very understandable. A point deduction due to the price. Too expensive for a brochure.

1 2 3

Finally enjoy carefree

Histaminicus meets the strictest and highest demands on a histamine -less histamine product.

Histaminikus products are:

Pure natural products without any chemical additives
Histamine arm laboratory test
Gluten -free laboratory test
Free of food that release histamine (histamine liberators) or the histamine-reducing enzyme dao, (dao-blocker), source: sighi list
Free from traces such as nuts, lupine, soy, mustard, sulfite, sesame
Certified organic quality
Made in Germany

LEARN MORE Button label

Bundle Deals