Cover eines E-Books mit Titel „Ab jetzt histaminarm“. Frau riecht an einem Holzlöffel über Kochtopf. Gelber Kreis mit Hinweis „E-Book Format“. Text: über 70 histaminarme Rezepte, Einstieg in histaminarme Ernährung.

Aufgeschlagene Broschüre mit zwei Seiten.
Links: Tipps zu Grundlagen bei Histaminintoleranz – z. B. Bioqualität, Rhythmus, Essenszeiten, Vermeidung von Verallgemeinerungen.
Rechts: Übersicht zu „Die Ernährungsphasen“ mit vier farblich markierten Phasen (Beruhigung, Karenz, Test, Unbeobachtet). Teller mit Blume als Deko oben rechts.

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E-book entry into a low-histamine diet

Name: E-book entry into a low-histamine diet
Brand: Histaminikus
SKU: EB002
Price: 19.95 EUR
Availability: InStock

€19,95 EUR

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Step by step to more well -being: Learn how to adapt favorite dishes and discover new ones - of course histamine low, suitable for everyday use and full of enjoyment.
Your digital guide in a new attitude to life-with helpful tips and 70 delicious recipes, this e-book starts child's play.
Extensive e-book for the easy entry into a low -histamine diet
Step-by-step guidelines for approx. 17 weeks To your individual histamine -poor nutrition plan
70 Histamine arms and just to be recaked Recipes
Format: e-book as PDF, size: A4, number of pages: 40

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From now on low in histamine!

The diagnosis of histamine intolerance is increasingly made or suspected by those affected. Unfortunately, those affected often remain overwhelmed and unsafe with the diagnosis or do not even know how they can test whether they suffer from histamine intolerance. That is why we have developed this brochure, with which you can easily get started with a life of life.

Your way to "exactly mine!" Is as individual as you are. The guide will help you find your own compatibility limits and makes it easier for you to make the often out and overwhelming introduction to a history of history.

The low -histamine diet is also the entry into a healthy diet and freed from industrial additives. It is a new lifestyle that provides you with fresh and natural foods.

The brochure leads you step by step through 4 nutritional phases for over 17 weeks. Over 70 simple and easy -to -cook recipes Help you implement the low -histamine menu.

A balanced histamine balance
Good digestive activity
Less inflammatory reactions
A healthy intestinal flora

The set Consider further food intolerances such as gluten intolerance, lactose intolerance, irritable bowel syndrome. All Histaminikus products are also vegan and are in the laboratory on yours Histaming content checked.

The brochure included consists of 4 individual nutritional phases that lead you to your personal individual menu. In addition, you will find 70 low -histamine recipes as well as other tips and tricks.

The 4 phases at an overview

1st sedation phase:
In this phase you will empty your histamine and inflammation barrel and give your body a break. In this phase you do without food that generally lead to intolerance and thus create a basis for the compatibility test in the upcoming phases of your restart program.

2. Painting:
The aim of this phase is to continue to reduce your histamine -related symptoms as far as possible and prepare your body for the test phase. In this phase you can carefully test new foods. The phase is characterized by a low -histamine and low -sugar diet. You will also do without histamine liberators (foods that release histamine in the body) and DAO blockers.

3. Test phase:
In this phase you slowly expand your menu and find your own compatibility limits. You will document your observations in your nutrition diary. Strict nutritional requirements are slowly softened by introducing a new healthy food every 3 days.

4. exactly mean!
In this phase you can eat what your body can tolerate. You have put together your individual nutrition plan in the test phase and now know exactly what your body reacts and which food you can easily eat.

Quick & easy testing

You are not sure if you have a histamine intolerance?

Some people react to histamine with abdominal pain, diarrhea, headache or other non -specific symptoms. Find out with 23 questions whether you also suffer from histamine intolerance.

Test

You are not sure if you have a histamine intolerance?

Quick & easy testing

Some people react to histamine with abdominal pain, diarrhea, headache or other non -specific symptoms. Find out with 23 questions whether you also suffer from histamine intolerance.

Test

Over 20,000 customers already trust our products

The book has a lot of information for me that I did not know before. In all the doctors where I was, nobody could tell me about the problems I had something. Whether the whole thing applies will only be shown after a while, so I cannot make a real judgment.

Finally enjoy carefree

Histaminicus meets the strictest and highest demands on a histamine -less histamine product.

Histaminikus products are:

Pure natural products without any chemical additives
Histamine arm laboratory test
Gluten -free laboratory test
Free of food that release histamine (histamine liberators) or the histamine-reducing enzyme dao, (dao-blocker), source: sighi list
Free from traces such as nuts, lupine, soy, mustard, sulfite, sesame
Certified organic quality
Made in Germany

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