8 influencing factors on the compatibility

How you can influence your histamine level

As the person concerned of a histamine intolerance, you know that you can get your symptoms under control with a low -histamine diet.

Now there is also a low -histamine diet Further adjustment screwswhere you can turn to your To lower histamine levels.
In the following we would like to introduce you to 8 influencing factors.

1. Nutrition

The diet is still still The A and O With a low -histamine life. You should be on Histamine-rich foods, histamine liberators, DAO blockers and too many biogenic amine do without. But what many don't know, including them Combination of food can be a set screw for your own tolerance.

Here are a few basic rules:

  • It is best to eat alone and not in combination with other foods.
  • Drink nothing during the food or immediately afterwards. This wateres down your digestive juices and your intestine cannot properly digest the dishes.
  • More histamine -rich foods combined with carbohydrates are rather poorer tolerated.
  • More histamine -rich foods combined with protein or good fats are better tolerated.

2. Medicines

Make sure that you do not take any medication that block the DAO or are histamine liberators.

Sometimes it is necessary to take precisely such medication in order to get other symptoms under control. If you receive such medication from your doctor, you can Turn on the 7 other influencing factors, to keep your histamine level low despite medication. 

3. Darmes health

Fit balanced with all important nutrients and enzymes. Pay attention to yours Dining and drinking behavior, i.e. chew slowly and drink a lot of breastfeeding during the day! Water.

Also pay attention to yours To empty the intestine every day. You can counteract constipation with psyllium husks, a lot of drinking water or with slight movement.

At least You should have a colon cleaning twice a year treat. It is best to do this cleaning on vacation when you are relaxed and treat yourself to a lot of rest and relaxation.

4. Histamine intolerance and stress-the stress-histamine cycle

Maybe you also know that you tolerate much better on vacation than in your everyday life at home. You are relaxed on vacation, you enjoy your life and your time with your family. The Drives down your histamine release And you can also eat something that would cause really violent symptoms at home.

Stress is the histamine trigger number 1. Stress also has a negative impact on your intestinal health and increases the histamine release. 

Stress leads to the fact that Histamine is released in the mast cells, The pulse increases and adrenaline is distributed. So there is even more stress. Too much histamine in the body also triggers stress. A Vicious circle arises. The body experiences this permanently Stress Histamine cycle, the histamine symptoms can deteriorate or add more. 

So treat yourself to breaks and time -outs in your everyday life!

5. Light movement

Easy movement is also important for histamine intolerance because you Activates the lymph flow (Detoxification) and promotes intestinal peristalsis.

So take care every day (e.g. walks, walking, hiking).

Rule of thumb: go 7,500 to 10,000 steps a day. ((according to the study)

With histamine intolerants, sport can also be a histamine trigger. Therefore test for you which sport is best suited for you. You should avoid extreme sports, because due to the great effort, he can ensure a histamine release from the mast cell.

6. Drinks

Remember that Alcohol a histamine liberator is. Especially at the beginning of your diagnosis, you should strictly avoid it. If you still want to drink alcohol from time to time later, pay attention to the type of alcohol: schnapps is often better tolerated than sparkling wine.

At non -alcoholic drinks Should you get on Do without carbon dioxide. Carbon dioxide promotes blood flow to the intestinal mucosa and thus increases the histamine release from the mast cell.

7. Sufficient sleep

In addition to vitamin C, sleep is a very Effective histamine gamers. Become in your sleep Large amounts of histamine broken down. It is therefore logical that lack of sleep promotes the histamine release and inhibits the dismantling.

There Histamine is involved in the sleep-wake rhythm, the body's histamine can cause sleep disorders and keep you awake at night. So create one pleasant bedroom. Pay attention to the right temperature and take care of a relaxed sleep ritual. Natural scents such as lavender can also be helpful here.

8. Hormones

The hormones have one great influence on the histamine release. It is not for nothing that approx. 80% of women are affected by histamine intolerance.

We would therefore like to advise you to Cycle calendar To lead to find out on which days you can tolerate better. Most women Vendure at the beginning of the cycle rather histamine -rich food As towards the end of the cycle.

Just try it out and write down your experiences. If you want to know more about the influence of hormones on histamine intolerance, please read our blog post "Hormones and histamine intolerance" through.

Weiße Kunststoffdose mit weißem Deckel. Grünes Etikett mit Aufschrift „HistaBalance® Basics“. Darunter: „1 Monatspackung – 90 Kapseln“. Text: „zur Unterstützung bei einer histaminarmen Ernährung“. Ergänzt durch: „Nahrungsergänzungsmittel mit Quercetin, gepuffertem Vitamin C und wichtigen Spurenelementen“. Goldfarbener Zierstreifen am unteren Rand.

Histaminikus

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Thomas und Michaela Zinser, Gründer von Histaminikus, sitzen lächelnd nebeneinander auf einer Steinstufe vor einer Backsteinmauer mit Blick auf eine Landschaft. Neben ihnen stehen mehrere Histaminikus-Produkte, darunter Gewürzdosen und Papiertüten.

From those affected for those affected

We are Thomas and Michaela Zinser, founder of Histaminikus.

Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.

Kind regards
Thomas and Michaela

Histamine -free shopping