Alcohol and histamine intolerance

Certainly you know the prime example of histamine intolerance: after eating red wine and well -matured cheese, you will suffer migraine attacks, rashes or the like. This is also not surprising, because not only mature foods, but also mature drinks such as red wine have a correspondingly high histamine content. But not only the histamine content is problematic, but also alcohol itself.

Why alcohol consumption is generally problematic

Many diseases can arise from alcohol consumption. The cell poison can great health damage serve. In Germany alone, 200 people die from the direct or indirect consequences of alcohol consumption every day alone.

The main degradation product of alcohol, acetaldehyde, can Damage DNA of cells. That is why alcohol is one of the “top ten” of all fabrics that trigger cancer.
This is particularly common for Cancer In mouth, throat, esophagus, large intestine and mammary gland. But cancer is not the only possible physical
Consequence. In addition to direct consequences like Alcohol poisoning or accidents due to drunkenness at the wheel There are numerous long -term consequences that can occur with more frequent consumption. Alcohol damages the liver cells and can too Liver diseases how to lead fatty liver, hepatitis and cirrhosis. It increases the risk of high blood pressure, cardiac arrhythmias and Heart disease, weakens our immune system and promotes inflammatory processes. Long -term consumption can also Nerve damage and lead neurological disorders such as dementia and Alzheimer's. Alcohol also has an influence on our psyche. Not only can he trigger mental illnesses, existing mental illnesses can also favor the consumption of alcohol. Diseases that often occur together with excessive alcohol consumption include depression, anxiety, attention deficit hyperactivity disorder (ADHD) and personality disorders. In addition, alcohol consumption damages our ability to concentrate in the long term.

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Alcohol consumption during pregnancy can lead to the most severe damage to the child. Every sip of alcohol merges directly into the body's body, the child's liver cannot yet dismantle the liver of the child. There are pregnant women No harmless amount of drinking and none
Pregnancy phase in alcohol consumption would be harmless. Every year, around 10,000 babies are born in Germany with impairments. These are under the term Fetal alcohol spectrum disorder (FASD) summarized. Often they go with Lifelong physical and mental impairments Accompanied, which can cause learning difficulties and behavioral problems such as restlessness, irritability and increased aggressiveness, among other things. For many affected people, even in adulthood, it remains difficult or impossible to cope with everyday life independently and to take care of themselves.

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How is alcohol in the body broken down?

A small part of the alcohol is exhaled and excreted through the skin and kidneys. However, the body processes the majority into water and
Carbon dioxide. Over 90 percent of the alcohol dismisses the liver. Although the liver brings the majority of the alcohol, it is first through the stomach and
Small intestine picked up in the blood. Alcohol consumption can increase the permeability of the intestinal mucosa, which means that More histamine and others
incompatible substances get into the bloodstream. This includes food components that have not been fully digested, toxins that the body actually excretes. The passage of such fabrics can lead to an increased activation of the intestinal mune system. The immune system begins to direct the absorbed substances. A defense reaction is triggered, which also leads to a Inflammation of the intestinal mucosa can lead. This phenomenon is also used as Leaky good syndrome designated. You can do more about the leaky good syndrome and histamine intolerance here read.

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Alcohol and histamine intolerance

Alcoholic beverages can make histamine intolerance worse in different ways:

1. She often contain high amounts of histamine and inhibit the enzyme diaminoxidase (Dao), which is responsible for the breakdown of histamine. Red wine, beer and champagne in particular are known for their high histamine.

2. Alcohol is also one Histamine liberator And can therefore release high amounts of the body's own histamine.

3. Furthermore, many types of alcohol also contain others biogenic aminethat can also trigger symptoms.

4. But also More substances such as yeast and sulfite Depending on the tolerance limit, can trigger additional reactions.

5. Alcoholic mixed drinks often contain additives and ingredients that are poorly tolerated in a hit anyway.

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Tips for dealing with alcohol in histamine intolerance

More than 50% of those affected by histamine intolerance Alcohol as a trigger for symptoms to. Therefore, it is advisable to avoid alcohol consumption or at least to reduce it significantly.

If you cannot completely do without alcohol, there are some Strategies to improve tolerance:

  • Drink a lot of water - histamine is water -soluble!
  • Fit strictly histamine before and after the consumption of alcohol to reduce the total load for your body.
  • Do not drink on an empty stomach.
  • Only drink small amounts of alcohol and listen to your body. It is better with symptoms!
  • Take plenty of vitamin C after alcohol consumption, because alcohol is a vitamin C killer.

Better tolerated alcohol in histamine intolerance

  • Sprayed white wine
  • Histamine arms white wine (laboratory test)
  • Clear alcohol like vodka, schnapps, gin, grain
  • Light beer types such as Pils, Helles, black beer or warehouse beer
  • Lammsbräu, gluten -free bio, for example, is considered a histamine -less beer beer

There are now also manufacturers that stalks Offer wines and beers. In this case it says on the labels "Histamin tested". Still should always be on the Individual tolerance limit To be respected, because due to the alcohol content, histamine -tested alcohol is often problematic.

Bad tolerated alcohol in histamine intolerance

  • red wine
  • Champagne, sparkling wine
  • mature spirits
  • Weißbier, yeast wheat, wheat beer, Altbier, Malzbier, Kölsch
  • Cocktails with other incompatible ingredients
  • Likers with incompatible ingredients (Baileys, fruit liqueurs)

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DAOFOOD is a dietary supplement that contains the enzyme diaminoxidase (DAO).

The Diaminoxidase in Daofood Complement the body's own enzyme. Taking a tablet daofood before each meal can increase the amount of DAO in the small intestine. This In the digestive tract, the processing of histamine can accelerate from food.

Our recommendation:

Do without If possible on alcohol. He has, whether with or without histamine intolerance, numerous negative effects on your health. Since alcohol consumption is very common in a natural connection with social occasions, you can try to Histamine arms and non -alcoholic alternatives to resort. Try it self -mixed mocktails or a lively, well -chilled Verjus. If you still want to drink something alcoholic from time to time, follow the tips listed above and Be sure to pay attention to your tolerance limit.

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SOURCES

Thomas und Michaela Zinser, Gründer von Histaminikus, sitzen lächelnd nebeneinander auf einer Steinstufe vor einer Backsteinmauer mit Blick auf eine Landschaft. Neben ihnen stehen mehrere Histaminikus-Produkte, darunter Gewürzdosen und Papiertüten.

FROM THOSE AFFECTED FOR THOSE AFFECTED

We are Thomas and Michaela Zinser, founder of Histaminikus.

Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.

Kind regards
Thomas and Michaela

Histamine -free shopping