Detox for body & soul

Do you feel tired, limp and drained? Are you longing for more energy and well -being? Then is Detox Now just the thing for you!
Detox, short for detoxification, means more than just juice and waiver. It's about our body and mind From pollutants and stressful energies to free And so to one new balance to find.

Awake out of your hibernation and help yourself to get back into balance. If you detoxify your body, especially the big excretion organs such as liver, kidneys or the intestine, you also clean your mind, because you are simply better. Because as we know, body and mind are closely related. An internal spring cleaning is therefore highly recommended every year.

Share information about your brand with your Customers. Describe A Product, Make Announcements, Or Welcome Customers to your Store.

A real detox works on several levels

  • Physically: Detoxification of the organs, strengthening the immune system, promoting digestion
  • Mentally: Reduction of stress, improvement of concentration, promoting positive thinking
  • Mentally: Letting go of negative ballast, strengthening self -confidence, connection to inner strength

Share information about your brand with your Customers. Describe A Product, Make Announcements, Or Welcome Customers to your Store.

The stress of everyday life

There are many different poisons that can burden the body. The effects of these poisons can vary greatly depending on the type, the amount and the type of exposure.
Some of the most common poisons that can burden the body are:

  • Heavy metals: Lead, mercury, cadmium and arsenic are heavy metals that can accumulate in the body and lead to a number of health problems, including damage to the nervous system, the kidneys and lungs.

  • Pesticides: Pesticides are used to combat pests and weeds in agriculture. However, they can also be poisonous for humans and lead to a number of health problems including cancer, neurological disorders and reproductive problems.

  • Industrial: Industrial emissions such as benzene, trichlorethylene and asbestos are used in a variety of products. However, they can also be poisonous for humans and lead to a number of health problems including cancer, respiratory diseases and neurological disorders.

  • Household chemicals: Cleaning agents, cosmetics and other household chemicals can contain toxic substances that can be harmful when swallowing, inhaling or contacting skin.

  • Exhaust gas: Exhaust gases from cars and factories contain pollutants such as fine dust, nitrogen oxides and ozone that can cause respiratory diseases, heart problems and cancer.

    We take all of these poisons over our bodies unconsciously. Starting with the Food intakewith which we can supply our body many pollutants. You certainly know terms such as preservatives, color and aroma substances, etc.
    Unfortunately, we also burden ourselves with questionable fabrics every day - especially in the spring and summer months in which the Pollen rises, but also that Ozone load is high. Transport and industrial emissions Last but not least, the best known breathing loads are.
    Even the skin is a large entrance point for all sorts of harmful substances. Plasticizers, mineral oils or washing ideas that through Skin care products, Detergent or, for example, toothpastes to be absorbed through our skin, toxic act on the body.

Share information about your brand with your Customers. Describe A Product, Make Announcements, Or Welcome Customers to your Store.

Detox measures at an overview

The possibilities of a detox are varied and individually customizable. Detox can work for you via these adjustment screws:

  • The diet: Foregoing processed foods, sugar and alcohol. The focus should be on fresh fruit, vegetables and whole grains.

  • Regular movement: Operate physical activity, such as sports, yoga. Walking in nature can also be very helpful!

  • Relaxation & mindfulness: Design your stress through meditation, breathing exercises or autogenic training. You can find countless videos and application tips online.

  • Spiritual detox: Turn off your cell phone, leave out the television and spend time in nature or reading inspiring books.

  • Mental detox: We forget that far too often in everyday life. Things such as proof of prohibition, gratitude practice, connection to loved people are maintained.

Share information about your brand with your Customers. Describe A Product, Make Announcements, Or Welcome Customers to your Store.

Our body is ready for a detox cure

We are now looking at them Physical detox cure a little more precise. Of course there is different optionsto "clean" the body of harmful. Look best which method is the right one for you. Some Variants are, for example:

  • Juice: You do without solid food and only consume fresh fruit and vegetable juices.

  • Fast: Solid food is completely taboo. Water or teas are your best friends during this time.

  • Intestinal cleaning: For this you apply special preparations for the elimination of pollutants in the intestine. See our suitable ones ▶️Dietary supplements in our shop, because they will help you support with a intestinal treatment!

👉🏼 Important: A doctor should always be consulted before a detox cure, especially with existing illnesses!

Share information about your brand with your Customers. Describe A Product, Make Announcements, Or Welcome Customers to your Store.

This is how a detoxification cure expires - an example

The best timeto carry out such a cure is from the perspective of traditional Chinese medicine (TCM) Springbecause our liver is particularly active during this time. Optimally, yours should Detox cure last 6 weeks. In the first 4 weeks it's about yours To clean the intestine thoroughly.

This succeeds with the daily supply of 3-5 g Zeolite and 500 mg buffered Vitamin C. The zeolith can be taken in the form of powder or as a capsule. The intake of the zeolith should be distributed to twice a day. Always remember that during this phase Drink at least 2 - 2.5 liters of waterThis is the only way to successfully excreted toxins.
From the 3rd week you can take you Probiotic start.

👉🏼 We recommend our “bacteria sensitively” with 8 different bacterial strains and L-glutamine.

Share information about your brand with your Customers. Describe A Product, Make Announcements, Or Welcome Customers to your Store.

Advertising

When developing the intestinal bacteria sensitively, we have incorporated our years of experience in the field of histamine intolerance and your customer opinions. Stress, a vegan or restricted diet, infections and other special living conditions often consume more from amino acid L-glutamine than can be filled.

Also Psyllium husks do your intestine well and are Food for our intestinal bacteria. In the ground bowls of our ▶️Psyllium capsules The main part of the soluble is Fiber as well as important Mucus. Together with water, they form a gel that loosens the chair in the intestine and thus accelerates the intestinal passage.

From week 4 the liver and the Kidney supports. This happens, for example, with bitter drops for the liver and constant drinking, which promotes kidney function. 2.5 liters of water or sugar -free teas should still be drunk every day. A very helpful preparation for the liver is ours ▶️"Liver love", from 3 combined plant substances with natural bitter substances and choline. You are also welcome to one or two cups of ours every day ▶ ️Bitter tea drink.

More helpers from week 4 are Liver wrap, which the Inspire the activity of the liver and improve blood circulation. In the evening, applied before going to bed, you should leave it on for about 20 minutes. If you want to know exactly how to put on the liver wrap, take a look at the contributions of our alternative practitioner Edda. There you will find all information about liver wraps. ▶️Click here


👉🏼 Throughout the entire detox cure, it is advisable to carry out the following useful tips:

  • Breathing exercises - The breath plays a significant role in detoxification. You should therefore carry out targeted exercises 2 to 3 times a day. With the "deep breathing", for example, you lie down comfortably and place your hands on your lower stomach. The fingertips should touch. Now breathe in very deeply until you notice that your fingertips move away from each other. Then exhale gently and long again. It is best to repeat this 5 times in a row. The "exchange breathing" is carried out while sitting. To do this, put your thumb and forefinder of the right hand over your nostril. Then you close your thumb nostril and breathe in over the left - for about 4 seconds. Now you also connect the left nostril and stop the air for about 10 seconds. Then open the right nostril and exhale as long as you can. Then you repeat the whole process the other way round. Each page should get 3 times. Look at our blog post for "Stress & Breathing Techniques" if you want to learn more about breathing exercises! ▶️Click here

  • Base baths - 1 time a week a full bath ensures gentle deacidification. To do this, put about 37 degrees warm water in your bathtub and 4 to 5 tablespoons of a nourishing base pool. (for example Basens salt from Jentschura). Bathe thoroughly every 10 minutes with a sponge or washcloth thoroughly. Take warm after the bathroom and go to sleep directly. As an alternative to the full bath, you are also welcome to take a foot bath. Here, too, the water temperature should be approx. 37 degrees. 2 tablespoons of bathing salt. Also rub your feet if possible.

  • Movement - To stimulate the metabolism, you should spend about 30 minutes in the fresh air every day. A walk is enough, it doesn't necessarily have to be a sporting activity. If light gymnastics fit you better as a movement, try this exercise: bend and stretch your legs, circles your feet alternately. Circle your pelvis to the left and right, slowly bend your upper body down and circles your arms and shoulders. You can do these small mobility exercises in a great manner in front of your open window. They train your mobility and can entirely one

Share information about your brand with your Customers. Describe A Product, Make Announcements, Or Welcome Customers to your Store.

Collapsible content

Sources

Nature & Healing - Journal of Healthy Life, April/2024
Thomas und Michaela Zinser, Gründer von Histaminikus, sitzen lächelnd nebeneinander auf einer Steinstufe vor einer Backsteinmauer mit Blick auf eine Landschaft. Neben ihnen stehen mehrere Histaminikus-Produkte, darunter Gewürzdosen und Papiertüten.

From those affected for those affected

We are Thomas and Michaela Zinser, founder of Histaminikus.

Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.

Kind regards
Thomas and Michaela

Histamine -free shopping