Gluten and histamine intolerance

Histamine intolerance often does not come alone and brings other food intolerances. It is still controversial whether other food intolerances or gastrointestinal diseases are not triggered for histamine intolerance.

Since the digestive system is severely affected by the symptoms of histamine intolerance in almost all cases, the Darmflora very attacked in the intestine. Our intestine is populated by many bacteria and contributes to our immune system up to 90%. Through food intolerance such as histamine intolerance, this is Bacteria disrupted equilibrium. This can lead to the fact that too tolerate gluten -containing foods badly or other bowel diseases occur. In general, wheat is rather poorly tolerated with histamine intolerance. Here is a good alternative here.

However, if you suffer from a combination of histamine and gluten intolerance, there is still a lot to consider. In addition to the cereals containing histamine, grain -containing grain must also be avoided here. The recipe of our bread baking mixes was designed exactly for this group of people. The products contain only histamine -free and gluten -free ingredients and can be consumed by people with histamine intolerance and celiac disease. In addition, they are also poor in Fodmaps and therefore do not burden the intestinal flora.

Attention: gluten -free baking mixes

Those affected often use histamine intolerance or histamine gluten intolerance for gluten-free baking mixes from well-known manufacturers. But caution is advised here. Most manufacturers use in their baking mixes Guarkern meal and/and Johannisbrotkern meal. Both flours serve as thickeners and ensure that the gluten -free bread holds together. But these two flours are histamine liberators and ensure that histamine is released in the body. That is why these breads are often badly tolerated. Furthermore, you should make sure that No buckwheat flour, no sunflower seeds, no wheat germ, no malt or barley malt be used in the bread or baking mixes. All of these ingredients contain histamine or are histamine liberators and therefore not tolerated.

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Thomas und Michaela Zinser, Gründer von Histaminikus, sitzen lächelnd nebeneinander auf einer Steinstufe vor einer Backsteinmauer mit Blick auf eine Landschaft. Neben ihnen stehen mehrere Histaminikus-Produkte, darunter Gewürzdosen und Papiertüten.

From those affected for those affected

We are Thomas and Michaela Zinser, founder of Histaminikus.

Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.

Kind regards
Thomas and Michaela

Histamine -free shopping