Strengthen the immune system

A contribution by Carina Summa,
Alternative practitioner and neuroimagination coach,
www.naturheilpraxis-summa.de

Right now it is more important than ever that everyone pays attention to their health and strengthens their immune system. Many affected people of histamine intolerance are serious about the coronavirus and wonder what they can do now.

The histamine inflammation cycle Histamine is involved in the immune system, i.e. in the defense against the defense against non -body substances. As Defense reaction of the immune system triggers histamine inflammation in the body. If the histamine level in the body is permanently high, inflammation is always encouraged. This milieu offers one special invitation for viruses and bacteria. Also Fears and stressworry for a high Histamine release and thus promote in turn Inflammation. Inflammation in the intestinal mucosa in particular can weaken the immune system because up to80% of the immune system in the intestinesit.

How can you strengthen your immune system and immune system?

1. Power for the immune system

I will give you some tips on what you can do for your immune system, especially if pre-stress such as chronic diseases, diabetes, heart and lung problems, histamine and allergies weaken your immune system.

  1. Effective stress management - take time for you, relax and laugh a lot;)
  2. Media fasting - too much information rummages up and does not let the thoughts come to rest.
  3. Pay attention to one sufficient healthy sleep (7H-9H)-This strengthens the immune system.
  4. Note the hygiene rules - often thoroughly washed and disinfect.
  5. Move you In the fresh air - this promotes the formation of defense cells.
  6. Do breathing exercises, to stimulate your vagus nerve. You can use the "Vagusvit" app.
  7. Sit in front of one Infrared lamp - This stimulates the immune system.
  8.  Lead "Sweat wrap" or temperature rising baths through and drink 2 cups of linden blossom tea. Attention: not suitable for heart patients.
  9. Eat you healthy and rich in vital substances - Press fresh food and drink freshly squeezed vegetable juices.
  10. Drink a lot Water and herbal teas (e.g. ginger tea or cystus tea - swallowing hot over the day, drinking and spreading viruses on the mucous membrane).
  11. Shower or bath with Basens salt (not too hot)-Put 3-4 tablespoons in the tub.
  12. brush Your body regularly - that stimulates the lymphatic system.
  13. Pay attention to a healthy Oral hygiene - Rinsed with hydrogen peroxide 3% (possibly mix with meridol).
  14. Support your intestinal health - 80 % of the immune system sit in the intestine. Supply your intestine with pre- and Probiotics.
  15. ISS's low -histamine and gluten -free - As a result, fewer disorders occur in the intestine and thus in your immune system.
  16. Pay attention to the right ones Dietary supplements – High -dose vitamin C, zinc, B6, B12, D and magnesium ensure a normal function of the immune system.
  17. Let yourself be advised individually by a therapist.
  18. Use antiviral medicinal herbs: e.g. ginger, garlic, capuchin cress, sage, yysop, bare rose, bear pod and echinacea (pay attention to tolerance in the case of histamine intolerance).
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Histaminikus

HISTAPREVENT®

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Pay attention to alarm signals of your body that weaken your immune system:

  • Cold hands and feet (often suddenly)
  • Constant clearing of the throat in the throat
  • tired and exhausted
  • Muscle pain and tension
  • jumping pain anywhere in the body
  • Visual disturbances
  • Sleep disorders
  • Concentration disorders and weakness in focus in focus
  • Circling thoughts
  • bad digestion, irritable bowel

Strengthen your mindfulness and self -awareness. Go through life consciously. And above all or despite everything - Enjoy your life, create islands of security, fun and joy with your family and friends (this can also be done via phone or skype).  Returning completely is not the answer.

2. Overcome fears

We are at a time when everything is in change and excitement. Increasing measures in our and public life unsettle people. When fear and panic overrun, the brain often switches off. Coronavirus, death and illness take care of the thoughts. Fear is a really bad consultant. It eats up our soul and weakens our immune system. The current challenges of life bring us to our limits, in different ways. If you are affected, i.e. with someone you trust it.

The higher the stress, the higher the stress hormones adrenaline and cortisol. In this tension period, our immune crops and vital substances drive down. With the permanent stopping of stress, fear, thoughts circle and worries, serious deficiency symptoms occur. The immune defense is seriously affected. Only in the Relaxation and letting go are the stress hormoneE and the immune messengers rise again. Regeneration and vitalization are activated.

That is why it is so important in this restless time QUIET To keep and not have the brain off!

Go open with fears. This reduces the negative power of your thoughts. Look in the future in a solution -oriented manner. Stay calm and prudent. In the practice of health medicine, we would be happy to help you with a special coaching.

What can the "Practice for health medicine"Do for you:

1. Immediate aid for stress / angst through individual individual coaching - very effective, stabilizes the nervous system and immune system

2. "PowerCocktails" infusions for the immune system, nervous system and the mitochondria (tested in high effectiveness in the laboratory) with high-dose vitamin C, B vitamins, amino acids and minerals and homeopathic means. The activity of the immune cells is directly related to the availability of micronutrients. That is why you should now increase the micronutrient blood values. In China and Korea, vitamin C is already used to protect and treat Covid-19 (2). Early gift of high doses of vitamin C can have a strong anti -oxidative and anti -inflammatory effect and thus improve antiviral values ​​and prevent lung damage.

3. Magnetic field therapy - activates the self -healing powers and mitochondria. In the event of an infection, too, it is crucial how good the immune system is to win the fight against the virus.

4. Oxyventing according to Dr. Regelsberger - intravenous oxygen therapy, antiviral effects by the prostacycline in the lungs (prevention)

5. Individual advice For your situation and diagnostics with a laboratory (intestine, immune system, vital substances, etc.) and possibly computer scans and much more

 Look at our Website and like to agree one Appointment.

Carina Summa has been a naturopath in Saarland since 2009 and deals intensively with the topics of immune system, intestinal system and food intolerances. With her further training as a neuroimagination coach, she helps patients to deal with emotional stress and to control emotions healthy.

Profile: Sars-COV-2

  • Trunk The kind of "sars" -associated coronavirus triggers the disease Covid -19. This disease is subject to reporting
  • Lineage: Virus comes from bats, has adapted to humans
  • Symptoms (of the current state of knowledge): fatigue, body aches, fever, dry cough, less often runny nose (rather later), breathing problems, pain in the chest area / lungs - are different in
  • transmission: Droplet infection via skin, mucosal sputum, secretion, blood, tear fluid, also transferable via aerosols
  • incubation period: 14 days (possibly longer), depending on the aggressiveness of the viruses. There are mild courses to very radical courses
  • Persons affected by the virus: Age weakness, metabolic diseases, chron. Diseases, heart, lungs, kidney diseases, from crisis areas in contact in contact with a positive tested person
  • By the way: Studies showed that the droplets often get stuck on shoes and lower legs (fall down) and thus increase the risk of infection 

Preventive measures

  • Washing 7x hands with soap only has 50 % less contagion- hands are the largest carrier.
  • Avoid large accumulation of people and keep your distance (at least 1.50 m).
  • It is best to go shopping if you need it very urgently.
  • Shake hands or hug and close.
  • Coughing and sneezing should only be done in the elbow bends, handkerchiefs should only be used once.
  • Hands disinfection: wash your hands thoroughly and avoid hand contact areas or only touch with a cloth.
  • Do not reach into the face so as not to absorb any pathogens over the mucous membranes of eyes, nose or mouth. We put ourselves into the face several times every day.
  • If necessary, wear the mouth protection class 2/3 ffp with filter (especially the positively tested, because of distribution) and change regularly.

This type of restriction helps that the further distribution of the viruses will slow down and hopefully be stopped quickly. If suspected, call your family doctor, hospital or health department for more information and tests. Don't just go to the doctor, you could infect others! Consider exactly: Was I abroad? Did I have contact with someone who is tested positively or has symptoms?

Important phone numbers:

  • 116 117: Medical on -call duty
  • 115: uniform authority number
  • 0800 011 77 22: Independent patient advice in Germany
  • 030 346 465 100: Citizens' phone of the Federal Ministry of Health

Collapsible content

Sources

(1) https://www.focus.de/gesundheit/ratgeber/er-behandelte-erste-deutsche-patienten-ueber-52-000-geheilte-professor-erklaert-wie-unser-immunsystem-den-erreger-bekaempft_id_11736561.html
(2) https://www.naturstoff-medizin.de/artikel/medien-verunglimpfen-vitamin-c-behandlung-bei-covid-19/

 Pictures: Adobe Stock

Thomas und Michaela Zinser, Gründer von Histaminikus, sitzen lächelnd nebeneinander auf einer Steinstufe vor einer Backsteinmauer mit Blick auf eine Landschaft. Neben ihnen stehen mehrere Histaminikus-Produkte, darunter Gewürzdosen und Papiertüten.

From those affected for those affected

We are Thomas and Michaela Zinser, founder of Histaminikus.

Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.

Kind regards
Thomas and Michaela

Histamine -free shopping