Muscle twitching

Almost everyone knows them: these sudden, small muscle twitches that cannot be controlled. Maybe suddenly the eyelid twitches on the screen after a long day. Or you are lying comfortably in bed right now - and suddenly the arm or leg shrugs, exactly at the moment when you're just falling asleep.

Such twitches can irritate or nerve, but are usually harmless. In particular, the so-called falling asleep or wake up is quite normal. It is simply part of it when the brain changes the "mode" - from waxing to sleep or vice versa. A kind of transitional pressure that the brain sometimes inserts when it switches from one phase to the next.

Different symptoms

Scaling muscle can show up in a wide variety of places and in different ways. Here are some of them:

  • 1. Spinning when falling asleep or waking up

    These short, sudden movements- called medically called falling asleep or caution- occur in many people. They belong to a normal transition between waxing and sleep. As a rule, no treatment is necessary.

  • 2. Violent twitching in fright - often family -related

    If babies or toddlers flinch strongly with small stimuli, a rare, inheritable starting disease can be put behind. The reaction looks dramatic, but is usually harmless. To be on the safe side, you should go to the pediatrician for clarification in the next few days.

  • 3. twitches without clear trigger - maybe genetic

    If twitching occurs for no apparent reason - sometimes together with slow, involuntary movements - this can indicate an inheritable movement disorder. Two examples are the essential myoclone or the myoclone dystonia, which also leads to long-lasting muscle cramps. A neurological clarification will be recommended in the next few days.

  • 4. Repeated twitches on the face or head area

    Grimassing, frowning or braking heads-often accompanied by sudden sounds-can be tics or signs of Tourette syndrome. Medications, such as for the treatment of ADHD, can also trigger such reactions. In rare cases, there is a form of epilepsy behind it. If the twitches occur frequently or the consciousness has changed, a doctor's visit should take place on the same day. Otherwise, an appointment in the next few weeks is enough.

  • 5. Winging eyelid

    A twitching of the eye - one -sided or on both sides - is usually harmless and occurs in tiredness or stress. A blinzel-tic is also possible. Epilepsy is rarely behind it. If twitching becomes more frequent or noticeable, it should be clarified by a doctor. In the short term, it can help to cover and relax the closed eyes with your hands.

  • 6. urge to move in the legs, especially in the evening or at night

    The restless legs syndrome manifests itself by tingling, pulling or strong urge to move in the legs-often at rest and especially before falling asleep. A visit to the doctor is recommended in the next few days. Movement in the evening, massages or warm foot baths can often help temporarily.

  • 7. Spin or leg without loss of consciousness

    If individual muscle twitches occur in isolation on the arms or legs without the consciousness being affected, it can be a focal epilepsy. A visit to the doctor should take place on the same day if possible.

  • 8. Cramp -like twitches with unconsciousness

    If the whole body or larger parts of the body are twitching rhythmically and the person concerned is passed out, this can indicate an epileptic seizure, a febrile seizure or other acute conditions. Circulatory disorders or cardiac arrhythmias can also be triggered. In the event of unconsciousness or unexplained symptoms, the emergency doctor should be called immediately - unless it is a well -known epilepsy with a typical course.

  • 9. Spin with additional neurological symptoms

    If twitches occur together with paralysis, deaf feelings, language or visual disturbances, serious causes such as a stroke, brain hemorrhage or inflammation of the brain can be present. If the headache or consciousness is added, the emergency doctor should be informed immediately. Otherwise, neurological clarification should take place promptly.

  • 10. Spirit with diabetes - combined with unrest or sweating

    In people with diabetes, muscle twitching can indicate hypoglycaemia. If the person is conscious, sugar intake, for example, helps quickly, for example in the form of glucose or juice. In the event of unconsciousness, an emergency doctor should be called immediately.

  • 11. Spircles when the hands stretch, with jaundice or drowsiness

    A striking tremor when stretching out the arms - often like a wing strike - can indicate severe liver damage such as cirrhosis with jaundice and fatigue. A visit to the doctor on the same day is strongly recommended.

  • 12. Spircles as a side effect of medication

    Some medication - such as antidepressants, parking agents, neuroleptics, antiepileptics or medium against asthma - can cause muscle twitching. If the medication has been prescribed by a doctor, the next visit to the doctor should be used to discuss the symptoms. In the case of self -bought preparations, a stop and medical advice makes sense.

  • 13. Spinning when stopping sleep or sedative

    Anyone who suddenly settles such drugs can develop withdrawal symptoms with muscle twitching. In this case, medical accompaniment is necessary. A visit to the family practice should take place on the same day.

Sincip and histamine

In a study, researchers examined how histamine acts on the smooth muscles in the lung artery of guinea pigs. These muscles work automatically, i.e. without consciously controling them. They found that histamine had the muscles pull together. The electrical voltage on the cell surface also changes - it becomes lower. This makes the cells more active, which is called depolarization. Histamine is a fabric the body forms. It acts as a messenger in the nervous system and plays an important role in defense reactions. So that histamine can work, it binds to so-called histamine receptors-these are special docking points on cells. Es gibt vier Typen davon: H1, H2, H3 und H4. The H1, H2 and H4 receptors are particularly active in defense and inflammatory reactions. You can trigger things like:

  • Removal of skin, hives, vomiting
  • Increased stomach acid
  • Extended, more permeable blood vessels
  • Activation of defense cells

The H3 receptor looks more in the brain. It helps to control the distribution of messenger substances such as histamine, serotonin, noradrenaline and acetylcholine. It also influences the sleep-wake rhythm.

In order to find out exactly how exactly histamine has a muscle group, two blockers were used: Cimetidine, which blocks the H2 receptor, and mepyramin that blocks the H1 receptor. Cimetidin reinforced the effect of histamine while mepyramin weakened. If only mepyramin was there, Histamine even caused an increase in tension - so -called hyperpolarization. Histamine also worked on nerves near the blood vessels. When these nerves were irritated, the muscles contracted more - especially with histamine and cimetidine. With mepyramine, this effect became weaker again. The electrical signals between nerve and muscle were also reinforced by histamine-but only if the H2 receptor was open. When the H1 receptor is blocked, they became weaker. Other drugs that block nerves also reduced the effect of histamine. But with very high histamine doses, the cells reacted with strong electrical impulses. Maybe you also know muscle twitching as a symptom of your histamine intolerance? Many affected people report on it.

  • Stay loose

    Lids are annoying, but mostly harmless. If you still want to do something about it, one should above all: relax. A lot of sleep, short breaks in screen work and simple relaxation exercises - such as autogenic training - can help. Sometimes it is enough to look out the window in between or move your eyes in different directions a few times.

  • Collect ideas

    Uneasy legs-the so-called restless legs syndrome-are often more stressful. Especially in the evening in bed, the twitches can interfere with falling asleep or even wake up at night. There is no panacea, but many affected people find their own ways to better calm down. There are good experiences, for example, with evening cycling, alternating showers or leg massages. Puting the legs up can also help. What works with you does not have to help with everyone - it is worth trying out different things here.

  • Note medication

    If you have recently taken a new medication, this can also be the cause of the twitching. It is best to talk to your doctor before you put on something. Because the abrupt omission of medication can also trigger twitches - in that case, slowly sinking is important with medical support. Similar reactions can also occur when withdrawing alcohol or drugs.

  • Get medical advice

    In most cases, muscle twitching is harmless. But there are exceptions. For example, if you also notice drowsiness or consciousness disorders, you should definitely see a doctor. Also with existing diseases such as diabetes or liver and kidney diseases, twitches can be a warning signal. And even if stress is the cause: a conversation with the family practice can often help.

Thomas und Michaela Zinser, Gründer von Histaminikus, sitzen lächelnd nebeneinander auf einer Steinstufe vor einer Backsteinmauer mit Blick auf eine Landschaft. Neben ihnen stehen mehrere Histaminikus-Produkte, darunter Gewürzdosen und Papiertüten.

From those affected for those affected

We are Thomas and Michaela Zinser, founder of Histaminikus.

Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.

Kind regards
Thomas and Michaela

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