HANF-AUFSTRICH

Hemp spread

A quick recipe for your snack:


Dry ingredients:

  • 20 g peeled hemp seeds
  • 20 g of hemp flour or hemp protein powder
  • 10 g rosehip powder
  • ½ TL Histaminikus herbal salt Mediterranean
  • ½ TL Histaminikus Italian herbs

Moiste ingredients:

  • 10 g of hemp oil
  • 1 teaspoon apple cider vinegar
  • 60 ml of water

Preparation:

Mix the dry ingredients together first. Then add oil, vinegar and water and stir everything.
Use water more or less depending on the desired consistency.

Bon appetit!

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