A tolerable berry jam - quickly and easily prepared.
Ingredients (for a glass)
- 1 TL Histaminikus psyllium husk
- 100g blueberries
- 100g currants
- 4 dates
- Optional: a little honey or more dates
preparation
- Put the psyllium husks, berries and chopped dates in a saucepan and heat.
- Bring everything to the boil while stirring and simmer for a few minutes.
- Now puree the spacious mass finely and season with honey depending on the desired sweetness.
- Fill in a glass and let it cool well.
Have fun copying! 💚
