A delicious porridge is quickly prepared, fills it for a long time and is also healthy. This histamine-poor power breakfast is very versatile and you are welcome to replace the ingredients with those you like.
Ingredients: 1 portion
- 50 g of fine oatmeal
- Roosins or dates
- dried cranberries
- 1 teaspoon of coconut flakes
- 1 TL Chia seeds
- Agave juice syrup
- 200 ml of coconut milk / rice milk / milk
Preparation:
Bring 200 ml of milk to a boil. Add the oatmeal and let it simmer for 5 minutes on low heat. Always stir the porridge. Add the remaining ingredients to taste and serve the porridge lukewarm.